LiftedLivingWithLegacy Daily Log
- Thread starter LiftedLivingWithLegacy
- Start date
LiftedLivingWithLegacy
Well-known member
WorkoutChest
Inc DB Press 5x15
Inc DB Fly 5x15
Flat Bench Machine 5x12
Decline Cable Fly 5x15
Anabolics (US-Pharmacies)85mg Sust
40mg Deca
35mg NPP
50mg EQ
50mg DHB
15mg Tren E
5 IU GH
Peptides600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu
Insulin + ShakesPre: 5 IU Insulin + 70g Cyclic Dex / EAAs / Creatine / Glutamine
Intra: 35g Dextrose
Post: 5 IU Insulin + 70g Cyclic Dex / EAAs / Creatine / Glutamine
🍽Meals
M1: 1C Grits / 8oz G.Beef / 1 Bagel
M2: 300g Potatoes Au Gratin / 200g Chicken
M3: 250g Rice / 200g Chicken
M4: 350g Potatoes / 200g G.Beef
M5: 100g Oats / 2 Scoops Protein
Macros (no shakes) P240 / C380 / F60
Total Macros (with shakes) P270 / C555 / F60
Cardio None
Trucking Stats 
Drive 0 
PU/Drop 0 
Sleep WHOOP N/A
Truck Notes Still waiting on insurance to finish the adjustment process. No word yet if the truck’s totaled. Staying calm, keeping focus tight.
Notes Solid chest pump today. Kept form tight and tempo slow. Mindset’s better, taking it one day at a time till I get answers. Faith high, grind steady.#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses
CHEST DAY!!
LiftedLivingWithLegacy
Well-known member
WorkoutBack
Single Arm Machine Rows 5x15
Overhead Pulldowns 5x12
Normal Grip Pulldowns 5x12
Pull-Ups 3 Rounds to Failure
Anabolics 85 Sust
40 Deca
35 NPP
50 EQ
50 DHB
15 Tren E
5 IU GH
Peptides600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu
Insulin + ShakesPre: 5 IU Insulin + 70g Cyclic Dex / EAAs / Creatine / Glutamine
Intra: 35g Dextrose
Post: 5 IU Insulin + 70g Cyclic Dex / EAAs / Creatine / Glutamine
🍽Meals
M1: 1C Oats / 2 scoops Protein
M2: 4 Cheddar R Cakes / 200g Chicken
M3: 250g Rice / 200g Chicken
M4: 350g Potatoes / 200g G.Beef
M5: 100g Oats / 2 Scoops Protein
Macros (no shakes) P240 / C380 / F60Total Macros (with shakes) P270 / C555 / F60Cardio None (starting again next week when wife’s home)Trucking Stats Drive 0 PU/Drop 0 Sleep WHOOP N/ATruck Notes Still no driving just waiting on insurance and focusing on training full-time for now.Notes Back day hit hard today. Worked out with my daughter which was badass—she crushed it. Scale’s climbing again now that I’m eating consistent. Next few months are gonna be tight but it’s all part of the process. We’re projected to head out to Belize first week of December so time to stay locked in. Cardio starts back next week.#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses
BACK
LiftedLivingWithLegacy
Well-known member
WorkoutFlat Bench Smith Machine 5x15
Pec Deck 5x15
Incline Press 5x12
Wide-Grip Lat Pulldown 3x12
Underhand Pulldown 3x12
Close-Grip Row 3x12
Superset: DB Curls + Tricep Ext 3 Rounds to Failure
Anabolics US-PharmaciesDaily Injections
85 Sust
40 Deca
35 NPP
50 EQ
50 DHB
15 Tren E
5 IU GH
Peptides600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu
1mg MOTS-C
Insulin + ShakesPre: 5 IU + 70g Cyclic Dex / EAAs / Creatine / Glutamine
Intra: 35g Dextrose
Post: 5 IU + 70g Cyclic Dex / EAAs / Creatine / Glutamine
🍽Meals
M1: 1C Grits / 8oz G.Beef / 1 Bagel
M2: 300g Potatoes Au Gratin / 200g Chicken
M3: 250g Rice / 200g Chicken
M4: 350g Potatoes / 200g G.Beef
M5: 100g Oats / 2 Scoops Protein
Macros (no shakes) P240 / C380 / F60Total Macros (with shakes) P270 / C555 / F60NotesWorked out with the Mrs today and crushed upper body. No more driving so truck stats are out. Just focusing on prepping for Belize and keeping the momentum tight.
#LiftedTrucking #LLWL
#LiftedLivingWithLegacy
#NoExcuses
#US-Pharmacies
@US-pharmacies
UPPER
LiftedLivingWithLegacy
Well-known member
- New
- #13
WorkoutRest Day
Anabolics (US-Pharmacies)85 Sust
40 Deca
35 NPP
50 EQ
50 DHB
15 Tren E
5 IU GH
Peptides600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu
1mg MOTS-C
Insulin + ShakesPre: 8 IU + 70g Cyclic Dex / EAAs / Creatine / Glutamine
Intra: 35g Dextrose
Post: 8 IU + 70g Cyclic Dex / EAAs / Creatine / Glutamine
🍽Meals
M1: 1C Grits / 8oz G.Beef / 1 Bagel
M2: 300g Potatoes Au Gratin / 200g Chicken
M3: 250g Rice / 200g Chicken
M4: 350g Potatoes / 200g G.Beef
M5: 100g Oats / 2 Scoops Protein
Macros (no shakes) P240 / C380 / F60Total Macros (with shakes) P270 / C555 / F60NotesStill a rest day while adjusting to the upper/lower split. Got four meals down and appetite is coming back. Just waiting on the truck situation but honestly feels like it’s not going to work out and I’m already over it. Staying focused on what I can control.
#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses #USPharmacies
LiftedLivingWithLegacy
Well-known member
WorkoutChest / Shoulders / Abs
Incline DB Press 5x15
Incline DB Fly 5x15
Shoulder Press Machine 5x12
Lateral Raises 5x15
Bent-Over Rear Delt Fly 5x15
Weighted Abs 4 Rounds
Anabolics (US-Pharmacies)85 Sust
40 Deca
35 NPP
50 EQ
50 DHB
15 Tren E
5 IU GH
Peptides600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu
1mg MOTS-C
Insulin + ShakesPre: 8 IU + 70g Cyclic Dex / EAAs / Creatine / Glutamine
Intra: 35g Dextrose
Post: 8 IU + 70g Cyclic Dex / EAAs / Creatine / Glutamine
🍽Meals
M1: 1C Grits / 8oz G.Beef / 1 Bagel
M2: 300g Potatoes Au Gratin / 200g Chicken
M3: 250g Rice / 200g Chicken
M4: 350g Potatoes / 200g G.Beef
M5: 100g Oats / 2 Scoops Protein
Macros (no shakes) P240 / C380 / F60Total Macros (with shakes) P270 / C555 / F60NotesUpper day with the Mrs. Good pump, diet back on track, appetite up, meals going down again. Still waiting on insurance but honestly over it. Don’t think the truck situation is going to work out and I’m mentally past it. Thinking clearer now and pretty sure pivoting into renting the flatbeds is the move. Easy model: renter puts trailer under their insurance, they carry liability, I handle tires/brakes/lights. Low overhead, low stress, steady income. Can pick them up for 15–20k and rent for 1k a month. Covers what I owe and removes the daily operations stress until the big opportunity shows itself.
Been praying but not enough, been fussing more than listening. And honestly I forced a lot of this equipment. Lied to get approved, pushed doors open that weren’t meant for me yet. And God still kept me from ruining my family. All these breakdowns, delays, setbacks feel like protection now. Not punishment.
I’m not out. Just on an eight-count. Dazed, regrouping, listening to the corner. Still in the fight.
Partnering with Cory. He’s earned it. Two years solid, military brother since 2007, kids call him Uncle Cory. Giving him 51% so we can run as veteran minority-owned and chase SBA and government contracts. That’s the new lane.
Root canal tomorrow at 2. Smashing quads with the Mrs beforehand.
Belize Countdown: 23 Days (Dec 6)#LiftedTrucking #LLWL #LiftedLivingWithLegacy #NoExcuses #USPharmacies
@US-pharmacies
UPPER
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