Lower back pumps. Always

[Rusty]

You must do a lot of cardio

 

[Rusty]

Nice info thx

 

[herrubermensch]

Historically I have, but only do a limited amount now because of back pumps and the resurfaced hip starts to yell at me around miles 2-3.

 

[Outlawthing]

Has anyone read weightlifting is a waste of time book by John jaquish

 

[Bigmurph6]

No why does he believe its a waste of time?
Does he give a reason?

 

[Outlawthing]

I didn’t read it I just saw the book and wondered I think it’s still a training book

 

[Bigmurph6]

Lol

Gotcha weird name