Lunch/Dinner Diets and training today

[John]

So I had a sleep study done last night,so I slept like shit,came home did a few things,lifting wadnt one of them,sleeping was. MY dad and I just got in our stand I’m excited,I love huntimg,hunting, I know I’ll see something moving tween now and dark.Lunch was leftover parm,dinner is tacos,whatever time it is I get home,we butcher our own deer.hope everyone’s day is good.

 

[Poppy]

Medium light squat day for a little break.

Lunch was protein shake and banana

Dinner will be gizzards and rice.

 

[Poppy]

Fyi.

I got another bow hunter in the family. My youngest has started now.

 

[JLee]

Trained some chest and tris before work. Had shaved top round wraps with peppers. Pretty decent day as far as work goes

 

[John]

Outfuckingstanding

 

[Rusty]

Did first real leg day yesterday since hematoma on my ass. Been a couple months. Used light weights just working on form to get back into it.
Dead’s
Romanian dead’s
GMs
Dumbbell lunges
Calf raises
Man O Man are my legs full of lactic acid today especially hammys.

A New Mexican restaurant is opening in town today so gonna have that for supper.

 

[Rusty]

Echo what @John said!!! Another gizzard lover. My wife makes chicken liver and gizzards adobo with rice. One of my favorites

 

[NeuroRN]

Leg day.

Finally had to choose career or covid vaccine. Chose career. Have had a pretty rough time since the jab. Nauseated all the time. Guess I’m doing a cut by default.

Lunch was egg whites, and a peanut butter and honey sandwich.

I can eat about half a meal before I feel like I’m gonna puke. Go team. Glad I got a vaccine to protect me from a virus my body already beat.

 

[Poppy]

peanut butter and honey sandwich.

You’re the only other person I know that eats those. I got guys from work that remember me packing those in my lunch bucket 35 years ago.

 

[Poppy]

Too bad about the shot. I understand completely

 

[NeuroRN]

They are usually my go to snack on a bulk. But I’m only getting about 2000 cals in with this nausea. So I’m just saying fuck it and trying to eat dense foods until it passes.

 

[Rusty]

Great day at gym today. Did back and biceps. Worked on some slow twitch felt amazing.

 

[JLee]

Peanut butter and honey used to be a big thing in my town. Before nut allergy nonsense we used to have a teddy bear picnic. The little kids brought there bears to the park and ate PB and honey sandwich.

 

[JLee]

That sucks but I completely agree. My place has made my job difficult but not mandated it. If they did I would get shot over being jobless.

 

[Cluster]

Hey man ive got to have a sleep study bc of insomnia any tips i guess it be good to dope up b4 to get some sleep sounds like

 

[Dirtnasty]

I would go in with out anything the purpose of the study is to see how you regularly sleep that way they can figure ways to help you

 

[Rusty]

Agreed. Real
Sleep is so important!!

 

[anabolic_geek]

Today was glutes day on peak week. It’s all downhill from here. Breakfast was egg beaters, protein and oatmeal with blueberries.

 

[Rusty]

Sounds great!

 

[John]

Yeah no tips. Just enjoy the 36 fuckin million wired glued to you,and the oxygen thru your nose,and sleep in a strange new place,in a uncomfortable bed…