MARCH 26TH INSTALLMENT OF DIETS AND TRAINING.

[John]

Good afternoon all.Breakfast was 5 HB egg whites,4 turkey sausage,peach drinkable chobani,strawberries,water.i went to gym just to tire flip. 6,4minute intervals,walked back home made a shake,then did forearms and traps.Lunch was 2 turkey n swiss,lettuce tomato on fancy bread I said I liked recently,had another drinkable chobani,cranberry juice.
Gonna do country fried steak,white gravy, I will eat approximately 4 pieces and a salad,romaine lett,tomatoes,bell pepper,carrots,zesty Italian dressing.
2nd dinner most likely be half can a chic peas,and something else...Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Breakfast was mix of protein cereal with ctc and protein milk. About 760 cals for 60 of protein. Have three chicken and rices for work will get my one shot meal on way to work. Goig to Maintain higher cals 4 four weeks of comp for growth then cut last 8 weeks. I think I should make decent progress if just stay on top of getting to gym. Also trens coming

 

[John]

Ha ha,me and you talking to each other on separate threads and nobody else...fucking losers.

 

[John]

Now I want CTC

 

[John]

Breakfast was mix of protein cereal with ctc and protein milk. About 760 cals for 60 of protein. Have three chicken and rices for work will get my one shot meal on way to work. Goig to Maintain higher cals 4 four weeks of comp for growth then cut last 8 weeks. I think I should make decent progress if just stay on top of getting to gym. Also trens coming

How much tren you gonna use per week?

 

[Dirtnasty]

How much tren you gonna use per week?

I’ll keep it light so probably 700 easy math I got some 2 year old vials that need to go from phq

 

[John]

Oh cool..sounds sweaty

 

[JLee]

Trained legs earlier. Had some potatoes eggs and whites for breakfast. Toast and whites. Chicken rice and beans for lunch and dinner. Protein shake and a banana.

 

[Dirtnasty]

Oh cool..sounds sweaty

Very especially if I do what I always say I won’t do and add sd to it