My first log (hope im doing this right)

[Capzper]

I really appreciate everyone’s feedback and the fact that yall stepped up to give me advice, so i can at least do what I’m asked…so here I’ll be posting my eating habits, test e if I go back on it and exercise.

47 yrs old - 6’3" 280+ atm
My Goal
I am 38% BF
Slim down get my eating right nutritionally and timing eventually start lifting again

I am a landscaper supervisor and walk “aggressively” for 6 or so hours a day. For my size I dont slack off, I walk at just under speed walking lol

For eating today
7:45 am -Banana
2:30 pm - A Grilled cheese sandwich
6 500ml bottles of water
5 pm- 2 500 ml bottles of water
1 sugar-free Bang energy
1 pulled pork sandwich on a bun.
Currently drinking more water but thatll be all i have for the rest of the evening.

The exercise consisted of mainly walking (6 hours) and climbing close to 15 flights of stairs,​

7/28/2021
7:15 am Banana
1 500 ml water
10:30 1 slice of pizza
2 500 ml water, 2 peach red bull
1:30 Grilled chicken Sandwich (bean sprouts, Avacado, tomato, no sauce)
1 500 ml water

So i am using a macro app
Basal Metabolic rate 2321 kcal
BMI 37.5
water requirements 4250
Daily Caloric requirement 2878
Carb (360) Protein (144) Fat (96)

today i had
1060 kcal
173 Carb
57 Protein
19 Fat
3750 ml water​

7/29/21
7 :15 am Banana
2 500 ml water

12:30
5 scrambled eggs
5 Jimmy dean links
1 peice of toast
2 500 ml water
1 Sugar free bang energy

6pm
2 Noah martin Summer sausage sandwiches
1 diet pepsi
3 500 ml water

no snacks

1469 kcal
115 carb
60 protein
87 fat
1750 water

July 30 2021
3 eggs with cheese
1 white toast
1 banana
5 500 ml water
Half cup of salted pretzels (30 or so)
That was it the whole day

788 kcal
101 carb
29 protein
30 fat

July 31
Breakfast
1 peach
2 poached eggs
2 white toast
4 sausage links
1 500 ml water

3 500 ml water throughout the day
1 diet Pepsi

Dinner
4 turkey kabobs
1/2 cup potato salad
1 corn on the cob
1/4 cup pretzels for snack

1407 kcal
114 carb
91 protein
85 fat

August 1 2021

only 1500 ml water
1 diet pepsi

2 chicken burgers (oven bake)
A handful of crispy fries from the oven

90 Carbs
57 protein
37 fat
860 kcal

Just one of those days i wasnt hungry. But when i went to eat i was ravenous.

8/2/2021
Breakfast
none

Lunch
2 fried egg sandwiches

Dinner
2 eggs on 2 English muffins

90 Carb
70 protein
17 Fat
940Kcal

2000nl water

8/3/2021
Ate a little better today i think
Breakfast
1 banana
500 ml water

Lunch 2pm
1 bowl 1 cup and half of homemade spaghetti (some type of veggie noodle and homemade sauce)
2 500 ml water
1 sugar-free energy drink <—what are yall thoughts on energy drinks?

Dinner
4 baked chicken drumsticks
1/4 cup mashed potatoes
1 500 ml water

Carbs 86
protein 98
fat 54
1285 Kcal

8/5/2021
Breakfast
1 banana
2 mandarin oranges
2 500 ml water

Lunch
2 bologna sandwiches
2 mandarin oranges

Dinner
1 jalapeno sausage
1 cup kraft dinner

Snack
2 Manderin oranges

Carbs
249
Protein 42
Fat 39
Kcal 1683

lots of water today, at least 4000 ml

I am finding I cannot eat.
I am noticing a trend of up and down calories and bad eating habits.

8/7/2021

Just had a pulled pork burrito from bar burrito nothing else all day.

1500 ml water
1 diet pepsi

 

[Dirtnasty]

Are you not on trt?

 

[Bigmurph6]

Excellent brother I look forward to following along

 

[Capzper]

No…not yet.
I was found out i had very low test.
I was taking test e before that as i highly suspected i had low test. Hind sight i shouldnt have…
Still learning

 

[Dirtnasty]

From what I understand Canada is a little more difficult to get script than USA also they tend to do real trt not the sports trt or whatever people are calling my cruise levels

 

[Kad1]

Ok I see we have a lot of work to do

 

[Poppy]

To be clear… that’s your intake for one day?

@Capzper

 

[Bigmurph6]

We gotta get you an app brother so that you can count your calories and macros.

There’s many apps available that make this extremely easy. You will be able to calculate everything from bmi to bf to macro intake plus calories all in one spot and usually just have to scan the label.

I reccomend this heavily so that we can work on your diet day by day and the app will keep track of the analytics

 

[Poppy]

I can’t get your macros from my app beings I’m in a hole here at work.

I will calculate them later if someone else doesn’t beat me to it.

Agree with everything above. You need an app and just plug and play. It’ll become very clear on where you need improvement.

 

[Capzper]

It is…i ended up having a sugar free jello cup around 10

 

[Capzper]

Awesome ty @Bigmurph

 

[Bigmurph6]

You can go into your app store and find a bunch of free apps to help keep up with your diet and journey to your goals

 

[Capzper]

Just at a company luncheon…will find something after
Cheers!

 

[Bigmurph6]

No doubt brother

 

[Poppy]

The banana was the best food item you ingested. They’re low on the glycemic index and provide good carbs… and tasty.

The rest… not so much. You might need to consider changing up some things brother.

 

[Bigmurph6]

Excellent post

 

[Poppy]

Brother… we can do this together.

 

[Poppy]

You’ll have the best support system on the planet here at ugm.

 

[Capzper]

Absolutely, love being here and thank everyone!

 

[Poppy]

Whatcha doing big guy?