Neuro New Log Small Cuts

[Neuro]

Forward progress.

 

[Poppy]

Lookin good

 

[JLee]

Looking great bud

 

[Neuro]

Thank ya sir!

 

[Dirtnasty]

I don’t l pe he looks like an old government building or something he’ll get the joke

 

[Neuro]

HAHAHAHA this actually made me lol

 

[Neuro]

No cardio today. Only sat down to poop last night at work and the knees and ankles are feeling crunchy.

Push day, was pretty tired but got through it.

 

[Neuro]

Fixie ride.

Pull day.

Meadows rows.
Single arm barbell rows.
Rack pulls.
Supinated narrow pulldowns.
Single arm supinated pulldowns.

DB curls.
Preacher curls.

Decline leg raises.
Weighed crunches.

 

[Poppy]

How do your knees/ankles feel

 

[John]

Looin good buddy

 

[Neuro]

Much better today. Used BPC last night from @kits4less. Feeling much better.

 

[Neuro]

Leg day:

Hip flexor/hip/ spine mobility stretching

Lying leg curl
Belt squat
Hack squat
Seated leg curl

Leg extension
Bulgarians

Weighted abs

 

[Neuro]

Bad sleep so I went to the gym early.

Rotator cuff bands.

Rear delt flys.
HS shoulder press.
Rope front raises.
Cable later raises.
KB high pull.

Assisted dip push downs
Cable kick backs
Cable tri extension

HS incline
HS decline

Toes to bar

 

[Poppy]

Bad sleep

Must be in the air…

 

[Neuro]

Stop sharing it with me. I don’t want it.

 

[Poppy]

Don’t blame ya!!!

I’ve been in bed at 8:30ish and zonked out at 9ish every work night for a few weeks. Up between 2:30 and 3 almost every morning… I can doze back off in my chair about 25% of the time. The rest… IM up and at work an hour early.

Not digging these new sleep hours!!!

 

[Neuro]

I seem to go through phases. Haven’t quite pinpointed what changes the ability to sleep through the night yet, but I’d love to. Moving to a normal sleep schedule would probably help a great deal, but who wants to work days. Not me.

 

[Poppy]

but who wants to work days.

Me either…. I miss my night shift.

 

[Poppy]

Haven’t quite pinpointed what changes the ability to sleep through the night yet

Please share if you do!!!

 

[Neuro]

Pull day. Another not great sleep but knew I’d feel better if I moved around before work.

Kept it light today.

Barbell rows.
Rack pulls.
Supinated narrow pull downs.
Chin ups.

Biceps.

Abs.