Neuro New Log Small Cuts

[Neuro]

Dumb weekend at work. Diet was crap out of lack of time to eat.

Now all I’m craving is junk food damnit!

Pull day

Meadows rows.
Single arm barbell rows.
Barbell row.

Single arm supinated pull down.
Single arm narrow pull down.

High cable row.
DB curls.
Preacher curls.

Weighted crunches.

 

[Poppy]

Diet was crap

You’re amongst good company……

 

[Dirtnasty]

It’s almost time for me to clean my up so i can get to weight

 

[BBSQ5]

Diet has been crap and very low on both macros and calories for last 4+ weeks for me after coming off of a good 20 week of balance at almost 5k calories, so don’t stress bro. Your body and mind is thanking you for this weeks treats of not being strict.

 

[Neuro]

Push.

HS incline bench.
HS decline bench.
Cable fly.
Pec dec.

Assisted dip push downs.
Cable kick backs.

Lateral raises.

Abs.

 

[Neuro]

Legs.

Lying leg curl.
Belt squat.
Glute bridges.
Kneeling leg curl.
Seated leg extensions to failure
Calves.

 

[Neuro]

Pull.

Meadows rows.
Chest supported DB row.
Rack pull.
Narrow pull downs.
Supinated single arm Pull down.

Db bicep curls.
Preacher curls.

Weighted crunches.

 

[Neuro]

This is no longer a small cut. This is a cut to the bone dry weight.

Posing is hard and apparently I stand uneven at baseline. About a month into it.

While my right lat is a little less full, it’s not as bad as the pose leads you to believe.

This was the start. Some days I feel like I see major changes. Some days I can’t tell. Just putting my head down and grinding.

Push shoulder focus day

HS shoulder press
Smith machine Press
Cable rope front raise
Lateral raise machine
Cable lateral raise to failure.
Rear delt on pec dec

Assisted dip push downs
Bench dips
Overhead extensions

HS incline to failure
Pec dec to failure

Abs

 

[Dirtnasty]

lwts get shredded

 

[Neuro]

Setting 217 as the goal. Need to weigh myself in the morning before eating… but that means I have to buy a scale.

 

[Neuro]

I think I lost versa grip. And I’m annoyed.

 

[Dirtnasty]

I’ve left mine at the gym a few times and they usually hold them for me. But I’ve also switched back to using straps for barbell movements that you go the floor like dead’s and Pendlays. As I found the verses moved too much on impact to really keep grip in same spot

 

[Neuro]

Yeah I’m not dropping that much again haha

 

[Neuro]

Left tricep is lagging after my elbow. From a few years ago. Will be adding partials and extras moving forward.

Right lat isn’t as full. Focusing on learning to connect better in that movement. I’ve had right shoulder issues since high school but same thing moving forward. Extras on the right.

Will also start isolations with the weaker side moving forward.

No parts left behind.

 

[Neuro]

228 fasted weight today.

 

[Neuro]

Pull day



Started with some mobility. Moved right into these. Had to order some new straps as I lost one of my versa grips.

Then wide grip narrow pull downs.
Narrow grip narrow pull down.

Biceps
Biceps
Biceps

Stair climber 20 min.

 

[Neuro]

Headed out for a 6.6 mile hike. Nap. Then training later.

 

[rnmuscle]

That seemed like a good article. There was a guy at Venice golds (Psycho something) and Dillet would do some different exercises, when he could breathe.

 

[Neuro]

The stretch for those is great. Good for us long arm folks.

 

[Neuro]

HA at training later. 6.6 miles. 3.1 miles in, I somehow missed 1100 ft elevation gain on the way in. I’m absolutely wiped. BPC load up tonight.