Ironsavage
Member
Hello, I’m new to the board and this is the first board that I’ve joined.
I have been working out off and on for about 28 years but have been pretty consistent for the past 10yrs with a few injuries keeping me from the gym. I have been out of the gym unfortunately for almost a year because an accident that required surgery but will return in a few weeks. I have ran so many cycles and tried so many different supplements, sarms, lutalyse, peptides, etc that I can’t truly remember. I am 6’ 1" 294lbs and around 16-18% bf. I eat fairly clean except for maybe two days out of the week in which I am trying to clean up prior to going back to the gym. While my weight hasn’t dropped since being hurt, my body has gotten a little soft & isn’t tight like it was prior to surgery. I will focus on hardening back up, eating clean & start out with a few whole body workouts to break my body back in.
My workouts typically consist of 4 working sets of 12-15 followed by a burn out of 25-40 with lighter weight at the end because it adds density & hardens my muscle.
I will be posting my cycle and workouts when I return to the gym.
I am looking forward to everyone’s input & help as I head back to the gym!
I have been working out off and on for about 28 years but have been pretty consistent for the past 10yrs with a few injuries keeping me from the gym. I have been out of the gym unfortunately for almost a year because an accident that required surgery but will return in a few weeks. I have ran so many cycles and tried so many different supplements, sarms, lutalyse, peptides, etc that I can’t truly remember. I am 6’ 1" 294lbs and around 16-18% bf. I eat fairly clean except for maybe two days out of the week in which I am trying to clean up prior to going back to the gym. While my weight hasn’t dropped since being hurt, my body has gotten a little soft & isn’t tight like it was prior to surgery. I will focus on hardening back up, eating clean & start out with a few whole body workouts to break my body back in.
My workouts typically consist of 4 working sets of 12-15 followed by a burn out of 25-40 with lighter weight at the end because it adds density & hardens my muscle.
I will be posting my cycle and workouts when I return to the gym.
I am looking forward to everyone’s input & help as I head back to the gym!
