New User Introduction -

[Let_em_swing]

What’s up everyone. Been reading this site for some time, gaining knowledge, learning the ropes. Glad to be here and ready to start taking this to another level. Thanks everyone who is active here for making this a solid place for learning.

 

[Bigmurph6]

Welcome to ugmuscle brother give us some background and stats age and such nothing personal just so we can know your experience better

 

[Ominous]

Welcome

 

[Poppy]

Welcome

 

[Nacville]

Welcome to the forum

 

[SidTheSlothh]

Welcome

 

[Dirtnasty]

Welcome

 

[PNWmuscle]

Welcome on! Tell us more about yourself and some goals you got for yourself

 

[Brock82]

Welcome home man

 

[Let_em_swing]

Thanks @PNWmuscle. Goals are pretty simple at the jump. I def want to stay lean but would welcome some help in gaining maybe 10 lbs of solid muscle on a clean bulk. Recovery in mid 30s isn’t what it used to be either. Been debating short/long term options still have quite of bit of research to do.

 

[Let_em_swing]

@Bigmurph thanks brother. Mid 30s, father, had a good training stretch that was put on hold for a couple of years. Been focused on cutting the last year and happy with body fat % and ready to start dipping the toe in a beginner bulk. No stranger to putting in the work at the gym but this area I’ll be a total beginner. Taking my notes.

 

[PNWmuscle]

Nice man. Well you’re at the place to be if you want some help and guidance. Just ask away and make sure to follow the rules here and we’re all good

 

[Poppy]

What @PNWmuscle said

 

[Bigmurph6]

Nice brother sounds like you fit right in everyone is here to help. Just read the rules and remember were not a market place.
Looking forward to seeing you in the forums

 

[Poppy]

Hit the magnifying glass at the top. There’s mucho info…search for whatever you want. It will stay on this site and not draw all the bs in from the internet.

 

[Mossy1985]

Welcome aboard

 

[BBSQ5]

Welcome to the best forum on earth!

 

[squatter]

Welcome!!

 

[Let_em_swing]

Perfect. Thanks @Poppy just found that sweet AI summary in General. Good stuff around here.

 

[Poppy]

Its perfect for learning the “lingo” and what works for who and some of the generalized stuff. I’ve been doing this stuff for over 30 years and don’t know half of what these guys talk about BUT if ya ask “what is that”…they’ll stop and answer.