Welcome.
I would add that free test is the number we want to influence. Everyone is different so that number can be higher or lower based on you as a unique human being. People often see symptom resolution in the range of 30−60ng/dl independent of their total test numbers.
Telmisartan and glutathione are excellent and (some could reasonable argue necessary) additions to this lifestyle.
Watch your blood pressure regularly as you adjust your protocol as well.
The long game trt of low, slow, and steady are imho superior because we can mitigate side effects and achieve better results without sacrificing our future health.