Novice here looking for recommendations

[RunNGun]

BACKGROUND

I am 27 and I’ve been lifting on and off for 10+ years now. The last few years I have been consistent in the gym. I like good food so I eat pretty much whatever but I do intermittent fasting so I’ve pretty much maintained the same weight and BF % the last few years. I’ve gained a ton of strength from cycling and from being natural but not so much size (which all reflects on my diet I know). My goal for the next cycle is to clean up what I eat and go into a calorie deficit to help cut down the BF. If I had to guess I’m probably around 20-22% but would love to get down to 13-15% and maintain that.

I am also 5’7 and weigh 173-176 depending on the day.

Thanks for the help Kings

 

[Bigmurph6]

Welcome to ugmuscle brother you should write an introduction first background and stats weight height and experience here’s something to get you started

Old members and new just a small guide to show everything that can be done read me everyone Banned Forum News & Rules

This is our welcome to all our new members. Whatever your goals are were here to support and help you achieve them don’t be worried by the bodybuilder lifestyle part of our forum we are a complete platform welcoming bodybuilding lifestyle, diet, and training. So were all here for the same reason even im not a bodybuilder I consider myself a gym rat because I don’t have the discipline to get as lean as these pro bbers do so I just like to workout and stay in shape just like everyone else. Im Ban…

 

[Poppy]

You’ve came me to the absolute correct place.

 

[Poppy]

Please include your age and any particular goals also.

 

[Dirtnasty]

Welcome that’s a of aromisin how did you feel on cycles cause at that test amount if the stuff was real you would have likely crashed estrogen. Th at is unless you aromatize like crazy

 

[JLee]

Welcome.

 

[Bigmurph6]

In this category you will only get welcome to ugmuscle

If you post a thread now asking about your cycle you will get advice

 

[Xpliot]

Welcome!

 

[anabolic_geek]

Welcome! Based on your experience I think a good place to start would be to keep the test at 500mg and add the deca/winny as comfort allows.

 

[TBU]

Welcome aboard! Lots to read on here. You can search tons of posts. But with that, we can still help.

 

[Dmomuchole]

Stick around and we can make it happen capin