phill - puritysourcelabs athlete diary log
- Thread starter Phill
- Start date
I am doing psl stenbolone with the other things. It’s all kicking in because I’m really tunnel vision, mad, stronger and I’ve been going to gym after shift, pissed off, no food, ect. So, we shall see. 400 per week gives me 8 weeks. I’m using it like a short acting AAS.
Here is the new breakdown of macronutrients, calories and food weight for 5 equal meals during the day.
Daily totals:
- Rice: 600 g
- Extra virgin olive oil: 15 g
- Whole eggs: 4 whole eggs
- Egg whites: 6 egg whites
- Chicken breast: 500 g
Calculation of macronutrients and calories:
Rice (600 g total):- Calories: 2100 kcal (350 kcal per 100 g)
- Protein: 48 g (8 g per 100 g)
- Carbohydrates: 480 g (80 g per 100 g)
- Fat: 6 g (1 g per 100 g)
- Calories: 135 kcal (9 kcal per g)
- Protein: 0 g
- Carbohydrates: 0 g
- Fat: 15 g (1 g per g)
- Calories: 280 kcal (70 kcal per medium egg)
- Protein: 24 g (6 g per medium egg)
- Carbohydrates: 2 g (0.5 g per medium egg)
- Fat: 20 g (5 g per medium egg)
- Calories: 102 kcal (17 kcal per egg white)
- Protein: 24 g (4 g per egg white)
- Carbohydrates: 2 g (0.3 g per egg white)
- Fat: 0 g
- Calories: 825 kcal (165 kcal per 100 g)
- Protein: 155 g (31 g per 100 g)
- Carbohydrates: 0 g
- Fat: 18 g (3.6 g per 100 g)
Daily total macronutrients and calories:
- Calories: 3442 kcal
- Proteins: 251 g
- Carbohydrates: 484 g
- Fat: 59 g
Subdivision into 5 equal meals:
Meal (1/5):
- Rice: 120 g
- Calories: 420 kcal
- Protein: 9.6 g
- Carbohydrates: 96 g
- Fat: 1.2 g
- Extra virgin olive oil: 3 g
- Calories: 27 kcal
- Protein: 0 g
- Carbohydrates: 0 g
- Fat: 3 g
- Whole eggs: 0.8 eggs
- Calories: 56 kcal
- Protein: 4.8 g
- Carbohydrates: 0.4 g
- Fat: 4 g
- Egg whites: 1.2 egg whites
- Calories: 20.4 kcal
- Protein: 4.8 g
- Carbohydrates: 0.4 g
- Fat: 0 g
- Chicken breast: 100 g
- Calories: 165 kcal
- Protein: 31 g
- Carbohydrates: 0 g
- Fat: 3.6 g
- Calories: 688.4 kcal
- Proteins: 50.2 g
- Carbohydrates: 96.8 g
- Fat: 11.8 g
I add a note to the diet above.
I use alternative foods trying to maintain macros.
For example, I eat fish fillets or lean red meat instead of chicken .
if I eat something fattier like salmon, I remove the 4 egg yolks.
As mentioned, I try to maintain macros with different foods.
Fruit, vegetables and derivatives such as fruit juices or other drinks are not included/counted in the diet.
More or less you need to add around 500 total kcal of these foods per day.
To give you an idea, I eat every day
2 lemons
1-2 apples or pears
1 banana
pineapple and/or grape at will
400-500 ml of orange juice or grape juice
These foods are mostly “simple” carbohydrates.
I avoid very high-calorie fruit such as avocado, dates, coconut, dried fruit, both sugary dried fruit (such as apricots, figs, raisins and prunes), both those in shell (such as almonds, walnuts, peanuts and pistachios), and oily seeds (such as those of sunflower, pumpkin and sesame).
If I use any of these foods, for example an avocado, as before, I remove either eggs or oil.
I use alternative foods trying to maintain macros.
For example, I eat fish fillets or lean red meat instead of chicken .
if I eat something fattier like salmon, I remove the 4 egg yolks.
As mentioned, I try to maintain macros with different foods.
Fruit, vegetables and derivatives such as fruit juices or other drinks are not included/counted in the diet.
More or less you need to add around 500 total kcal of these foods per day.
To give you an idea, I eat every day
2 lemons
1-2 apples or pears
1 banana
pineapple and/or grape at will
400-500 ml of orange juice or grape juice
These foods are mostly “simple” carbohydrates.
I avoid very high-calorie fruit such as avocado, dates, coconut, dried fruit, both sugary dried fruit (such as apricots, figs, raisins and prunes), both those in shell (such as almonds, walnuts, peanuts and pistachios), and oily seeds (such as those of sunflower, pumpkin and sesame).
If I use any of these foods, for example an avocado, as before, I remove either eggs or oil.
in reality, all these calculations are useless, or at least, they are not useful for the body to be able to grow or lose weight or anything else.
they are mostly a placebo effect for the mind.
there are no secrets and it’s not that complicated.
Do you want to grow? Push and eat!
that’s all you need to know
they are mostly a placebo effect for the mind.
there are no secrets and it’s not that complicated.
Do you want to grow? Push and eat!
that’s all you need to know
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