phill - puritysourcelabs athlete diary log

[Phill]

 

[Phill]

5 am.
the coffee was drunk,
Breakfast is ready.
the rest of the meals prepared

 

[TG1]

Are you still running the TAD 600?

 

[Phill]

I’m taking glutathione but not tad600.
I had it done by a pharmacy that produces manipulated and is sublingual glutation

 

[Poppy]

sublingual glutation

Never heard of this.

 

[Phill]

Today I placed an order for various supplements.
Omega3, multivitamin, creatine…the usual little things, you know!?
I don’t take protein powder or gainers and hadn’t even looked in a while.
today, after years, the prices came before my eyes… what happened?

ok there’s inflation, war somewhere in the world,…but shit, prices are now off the charts.
Luckily I don’t need to integrate proteins into my diet
With all the money saved, I buy lots and lots of testosterone

PS
I apologize to the companies that produce protein powders.
This is not meant to be a march against you.

 

[Phill]

one day…

 

[Poppy]

prices are now off the charts.

Amen

 

[Phill]

 

[Neuro]

It’s unreal. Even at our big bulk stores here in the US the prices are crazy.

 

[Phill]

[No message]

 

[Neuro]

Looking good as always bro!

 

[Phill]

they are not all mine.
among the things I take, I can mention
multivitamin and multimineral
glutathione
vit D3 + K2
Omega 3
nac
udca
magnesium and inisitol
alpha lipoic acid

preworkout
taurine
carnitine
yohimbine

extra
gaba, 5htp, nad+, curcumin, some detox

but above all lots of chewing gum, I can’t live without it!

 

[Poppy]

above all lots of chewing gum, I can’t live without it!

Hahahaha I hear ya. You could have a worse habit.

 

[Poppy]

Is that your girlfriend/wife?

 

[Phill]

I found a new gym that will open on the 24th.
huge and obviously with everything new.
I’m as happy as a kid on the playground

 

[Phill]

yes, she is my wife

 

[Phill]

it’s not a bad habit, I read a study that says chewing gum prevents cancer…hahahah no no I’m joking, come on give me at least one worse habit like that, please

 

[Phill]

My legs are sore from yesterday’s workout.

free squat

2X15 (warm up) / 2x10 / 2X8 with increased weights

leg press 45

3x10 + 1x4+4+4

hack squats

3x6-8

Bulgarian in smith machine

4x10 for single leg

leg extension

5xfailure

 

[Poppy]

I bet they’re sore!!!

That’s a solid session right there