PIP post injection pain After Cardio?

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I wish I just like to make sure it’s deep in the muscle
I take my arm and pull it across my body right below chest like I’m hugging myself it scrunches the muscle up I stay away from my nipples too
 
first time i pinned my quad it was sore af. i was getting too much scar tissue in my glutes so i hit the quads. i limped around for 4 days.
 
I will tear through scars before my quad anymore call me a wuss but I can deal with a shoulder or chest or ass cheek sore as hell but your legs move a lot more than you think even when your sleepin think I would pin my trap before I ventured there again I can only imagine the hammy
 
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