Poppy U.S.M.C. VET Staff member VIP Veteran Jun 12, 2021 #1,041 Todays intake 273g protein 164g carbs
Poppy U.S.M.C. VET Staff member VIP Veteran Jun 12, 2021 #1,042 Todays intake 215g protein 99g carbs Yard work and 10 mins walking in pool. Weighed 201 this am. Lightest in years. Last edited: Jun 12, 2021
Todays intake 215g protein 99g carbs Yard work and 10 mins walking in pool. Weighed 201 this am. Lightest in years.
NeuroRN ICU nurse/Moderator Jun 13, 2021 #1,043 201! Congrats! You’re gonna be lean and mean for the summer.
Poppy U.S.M.C. VET Staff member VIP Veteran Jun 13, 2021 #1,046 Blahahaha after! I swear there was enough on the ground to knit a sweater.
herrubermensch REGULAR VIP Jun 13, 2021 #1,049 Serious congratulations, @Poppy ! 201 is SVELTE for a guy of your size and strength. I haven’t been that light since I was in my early 30s!
Serious congratulations, @Poppy ! 201 is SVELTE for a guy of your size and strength. I haven’t been that light since I was in my early 30s!
Poppy U.S.M.C. VET Staff member VIP Veteran Jun 13, 2021 #1,050 Thank you sir unfortunately I’m thinking its an anomaly. I guess it’s been early 40’s for me… ised to lose to get into 198’s for pling meets.
Thank you sir unfortunately I’m thinking its an anomaly. I guess it’s been early 40’s for me… ised to lose to get into 198’s for pling meets.
Poppy U.S.M.C. VET Staff member VIP Veteran Jun 13, 2021 #1,051 I’m going to have to turn my man card in if I drop below 200… joking joking
Poppy U.S.M.C. VET Staff member VIP Veteran Jun 13, 2021 #1,052 Todays intake 241g protein 126g carbs Major work around the “estate”… humid n hot today!
Poppy U.S.M.C. VET Staff member VIP Veteran Jun 14, 2021 #1,053 Todays training OHP a little x some for some… wasn’t feeling it. Reps to pump blood Back shoulders Felt great good pump. Everything felt good.
Todays training OHP a little x some for some… wasn’t feeling it. Reps to pump blood Back shoulders Felt great good pump. Everything felt good.
herrubermensch REGULAR VIP Jun 14, 2021 #1,054 Those are good days, viz., when everything feels good. I relish them.
Poppy U.S.M.C. VET Staff member VIP Veteran Jun 15, 2021 #1,055 Todays intake 242g protein 142g carbs
Poppy U.S.M.C. VET Staff member VIP Veteran Jun 15, 2021 #1,056 Todays intake 245g protein 123g carbs 10 mins treadmill afterwork Last edited: Jun 15, 2021
Poppy U.S.M.C. VET Staff member VIP Veteran Jun 16, 2021 #1,057 Todays training Squat… plain ole squat 225 x 8 for 3 sets 225x8…175x 16 strip set. Posterior stuff and abs 10 mins walking in pool 240g protein 103g carbs Last edited: Jun 17, 2021
Todays training Squat… plain ole squat 225 x 8 for 3 sets 225x8…175x 16 strip set. Posterior stuff and abs 10 mins walking in pool 240g protein 103g carbs
Poppy U.S.M.C. VET Staff member VIP Veteran Jun 17, 2021 #1,058 Todays intake and conditioning 236g protein 152g carbs 8 over and under in pool (swim across on top, touch and come back underwater) with walking side to side in between laps.
Todays intake and conditioning 236g protein 152g carbs 8 over and under in pool (swim across on top, touch and come back underwater) with walking side to side in between laps.
Poppy U.S.M.C. VET Staff member VIP Veteran Jun 18, 2021 #1,060 I swim like a fish but I’m losing it as I get older. I got to keep it up. Walking swiftly in the shallow end is great zero impact cardio.
I swim like a fish but I’m losing it as I get older. I got to keep it up. Walking swiftly in the shallow end is great zero impact cardio.