Poppy’s Mesterolone and Methenolone Enanthate Cycle Along With Hormone Replacement

[Poppy]

Todays intake

239g protein

133g carbs

10 mins hi/lo on treadmill at 4a

15 min walk with baby girl late afternoon

 

[Poppy]

Todays training

Lower/squat

I did my bastardized close stance hack squats. 2 triple drop sets

Warmup with same volume only going up.

225x8…185x8…135x12…enough rest to remove weight. Take 5 minutes. Repeat

45 degree back raise with weight and abs

 

[Bigmurph6]

225x8…185x8…135x12…

Looking good brother

 

[Poppy]

Trying buddy trying

 

[Poppy]

Todays intake

248g protein

123g carbs

12 minute late afternoon walk playing get me with baby girl

I will be out of pocket tomorrow. Got to go into office and work.

 

[Bigmurph6]

Good day to you brother talk to you late I guess

 

[Poppy]

Yep. New guy got hired and I have to train him and look at some proprietary info that can’t leave the building. For some reason our building is in a total dead zone…all carriers.

Khakis loafers and a polo…bahhhhjh. I like my shorts and wife beater. Hahaha

 

[Bigmurph6]

dead zone…all carriers

It happens especially in buildings

 

[Poppy]

Todays intake

244g protein

149g carbs

Zero activity flew a desk all day

 

[Bigmurph6]

Zero emergency munchies to log? You said that the desk was rough?

 

[Trollus]

Just dropping by your log poppy. Looks solid brother. Macro split looks great.

 

[Poppy]

Yep!!! Pack of nabs at work…

34g of carbs in that little pack of crackers. Good grief.

 

[Poppy]

BP this am left and right.

BW this morning was 206

 

[Poppy]

Todays Training

Bench press medium width grip

5 sets of 3 reps. 2 second eccentric…concentric as fast as possible. 135 pounds plus bands, adding and double wrapping each set.

135 close grip. 30 reps in two sets 20 and 10.

Back shoulders abs.

Shoulder rock for abs and delts.

Fasted cardio on treadmill at 4am

 

[Bigmurph6]

135 pounds plus bands, adding and double wrapping each set.

I was wondering how to use the bands instead of chains but I see now you attach them at the bottom to your rack.
Do they pull the bar out of form?

 

[Poppy]

Do they pull the bar out of form?

Blow the pic up and you’ll see the pegs the bands are wrapped around… there’s holes in the rack to place the pegs in. Move the bench fore/aft to keep the bar in YOUR preferred path.

The peg closest to under the bar is in the second hole. With the benched pushed up under the bar where i like it… the bar travel is where i prefer it. If you were training with me… you might have to push or pull the bench one way or another or slide up or down on the bench to get the bar path where YOU like it.

Make sense?

 

[Bigmurph6]

Gotcha Im stupid I looked at the picture not even thinking that once you lift the bar its going to be right above your chest and the bands are straight up and down.

Do you like the chains or bands better?

 

[Poppy]

Bands are brutal…I believe the general rule is a couple of weeks maybe 3 and thats it for a while. They’re very hard on your joints if used to excess. Where as the chains will completely deload at the bottom. Easier on the joints.

I prefer the chains myself and they just look so darn cool when they’re all piled up under the bar.

 

[Poppy]

I see what you’re seeing. It’s a bad pic. The bands leading up to the bar are straight up and down. Hard to see in the pic. You got it.

 

[Bigmurph6]

I believe that the towel threw me off because I thought at first it was a Smith machine but I remember seeing a picture of your rack and it isn’t a Smith. I just need to take more than a second when I look lol just moving to fast lol

I have used chains and I enjoyed using them they are a great addition. The bands ive tried to do a couple things with but assisted pull-ups was all I ended up using them for