Poppy’s PLATINUMTROPIN HGH Journey

[Poppy]

Forgot to add in yesterday’s “conditioning”

10-15 walk in shallow end of pool doing ovals 3-4 foot section. Had a gangley 9 year old on my back. Taking short to regular strides with exaggerated long strides.

10 min brisk walk around yard.

 

[Poppy]

Belt squats pyramid up… 2 x 8…strip set 3 x 8

Heavy abs x 12 SS with 45 degree hyper x 10

3 rounds

Calve more real heavy abs.

Walk around yard

 

[Poppy]

And walk 10 minutes in pool

Pwo plat cialis emergenC 1/2 liter water nap

 

[Poppy]

Pinned platinum gh. No cyp or mast today… hit it tomorrow

 

[Poppy]

Heavy lat pull down straight bar pro/sup 4 x 12

Single arm lat pull downs 3 x 10

Rows 1 x 14

Shrugs 2 x 12

Biceps left bunch x bunch right some x some

Neck

Goodish bicep and bad bicep

 

[Poppy]

Pwo

Plat cialis emergenc water a few swedish fish

Post banana and several big chugs of whites n water

 

[Poppy]

Pinned platinum gh with glutathione

 

[Poppy]

Conditioning

50 whacks heavy bag…. 10 reps heavy crunches…. Tmill at 3.2 mph for 30 seconds… 4 rounds no rest

Tmill hi/lo x 5 rounds

 

[Poppy]

Getting ready to pin platinum gh with glutathione and ozemplc

 

[Poppy]

Bench press with elite’s cambered ladder bar pyramid up to whatever weight is in the photo with choked red band 4 x 5… lose bands amrap

EDIT: GRIP WAS SHOULDER WIDTH

Heavy triceps x 12 SS with ytw’s x 20ish …4 rounds

Walk around yard for 10 minutes without brace

Pwo platinum cialis emergenC 1/2 liter water.

 

[Poppy]

Pinned platinum gh with glutathione

 

[Poppy]

Pinned platinum gh mast e test cyp and K4L bpc157

Not feeling well this evening.

 

[Poppy]

Pinned platinum gh with bpc157

 

[Poppy]

Didn’t do crap after work lazy dog

 

[BBSQ5]

That tension on those bands scare the shit out of me looking at them.

 

[Poppy]

tension on those bands

I have had a few break on me over the years. Never on the pushing motions… always on some sort of pulling motion where as I get popped in the nuts or the face. I had one break and whipped around so hard it left a welt on my back…that was painful.

Im pretty cautious these days and will toss them when they start getting sketchy.

 

[BBSQ5]

I have had a few break on me over the years. Never on the pushing motions… always on some sort of pulling motion where as I get popped in the nuts or the face. I had one break and whipped around so hard it left a welt on my back…that was painful.

Been there and have the scars to go with it, so that’s why I cringe when I saw the tension.

 

[johnjuanb1]

They scare me too. Some guy on tv, my dad said, lost an eye from one breaking and popping him in the eye.

 

[Poppy]

Warm up x a zillion

Split squats rfe 8 heavy…8 med… 8 no weight

2 rounds each leg

Heavy abs and calves

 

[Poppy]

Pwo nap platinum cialis handful of cherry twizzler bites and isolate