Poppy’s Six Month Run Up To LXIII On TRT/HRT

[Poppy]

Push

Blast strap push-ups 8, 3 x 10

Triceps 10-12 SS With YTW’s bunch 3 rounds

Heavy abs

Baby girl set a pr big time. Worked her way down the pins. Did 5 at lowest level

AND!!!

5 real pushups on the ground.

We’re excited

 

[Poppy]

Didn’t get my coffee again today. Took a second nap instead.

 

[Poppy]

I did have 3 double stuff Oreos. I’m a dunker so they would have been better with coffee.

 

[Poppy]

Lower

Air squats 20

Single leg rear foot elevated squats 5 x 8

45 degree back raises very controlled. 2 x some with a 30 second rest end of each set at bottom stretching out back.

15 air squats

Heavy abs … calves

 

[Poppy]

Pwo
Tbol
Cialis
Black coffee
2 slices rye bread with a bit of pb

 

[Poppy]

Post wo was 2 juicy air fried pork chops with boiled cabbage and 2 tbsp of mac n cheese.

1 liter of water.

 

[Poppy]

Todays nutrition so far… post supper. I do not record veggies or fruits.

 

[Poppy]

Lat pull downs 6 x 8-10 heavy

Rows SS with shrugs 2 x 12

Biceps stuff

 

[Poppy]

My nutrition for last week. Pay no attention to the goal. That was what the software plugged in years ago after I inputted my info so I could get started.

 

[Poppy]

 

[Dirtnasty]

That used to be less than two days for me

 

[Poppy]

I’m used to the suck now.

I don’t like it for sure.

 

[Poppy]

Upper pushey

Blast strap push-ups 8, 10…lost interest

Inclined banded press/flys heavy 3 x 12

Triceps 4 x 10

YTW’s light 3 x bunch

Abs neck

Pwo cialis tbol

 

[Poppy]

BW this am after whizz was 188

 

[Poppy]

Lower

Belt squats 3 x 8… 3 second descent… narrow stance atg

Single leg rear foot elevated squat upright posture for backside 2 x 8

45 degree back raises 1 x some

Abs x bunch med weight

Pwo cialis tbol. A small handful of mike n ikes

 

[Poppy]

Quick n dirty

Lat pull downs 4 x 10-13

SS with

Rows 3 x 10

SS with

Shrugs 3 x 10-12

Biceps x some

Out

Pwo cialis nap 2 slices rye toast with peanut butter.

 

[Poppy]

Push

Blast strap push-ups 8, 10, 12, 10

Incline heavy banded press 3 x 10

YTW’s SS with triceps 3 x 10

Abs x some

 

[Poppy]

This will be the end of this log. I’ve started a new one sponsored by Platinum.

Poppy’s PLATINUMTROPIN HGH Journey Members Logs

I very well could bump my test and mast up a bit but I’m not going to until I get this hgh thing going. I do not want to change/add more than one variable at a time. Some folks operate great with high T…I do not. At this time in my life, if my T gets too far over 1K, I just don’t feel so hot. Maybe the mast will help.