Post Christmas diet and plans

[Rusty]

So after a plethora of carbs yesterday and a total of easily over 6000 calories I woke up today to two high protein Greek yogurts.
Unfortunately the wife and I have to work today. We have to upgrade two Swiss log tube systems in the hyperbaric treatment center which is always too busy to work there with the exception of today they only have one patient at 8:30. So the wife and I are gonna try and bang it out before then.

 

[Poppy]

upgrade two Swiss log tube systems in the hyperbaric treatment center

Wooosh… right over my head

 

[Poppy]

Samo grub for me

 

[TG1]

Chicken and rice today. Still waiting to eat.

 

[JLee]

Yesterday was a mostly carb day. Back to the grind. Oatmeal and egg whites for breakfast.

 

[John]

I filled up mostly on Southern comfort and egg now

 

[Dirtnasty]

Haven’t had southern comfort since high school

 

[Rusty]

Swiss log tube system is like the vacuum cans at the bank drive thru but they go all over the hospital to different departments. The hyperbaric therapy is where all the obese people go to treat their wounds so they heal (based on what I’ve seen). And there are a lot of obese people in Wisconsin so it’s packed all the time and very difficult to work in.

 

[NeuroRN]

Hyperbaric is just high pressure wound healing. Obesity is just a coincidence.

 

[Dirtnasty]

I don’t know why but those post back to back made
Me laugh

 

[Poppy]

Southern comfort is on my no fly list…

 

[Dirtnasty]

Drink a full bottle when 16 and it ruined it

 

[Rusty]

Got it

 

[Dirtnasty]

For breakfast I had bojangles. Not long till I buckle down on diet and try to drop a few pounds inbetween cycles it gives me more wiggle room on diet to grow on cycle. Not that I’ve been getting sloppy during massings.

 

[John]

How was baby girls Christmas? What did yall get her

 

[Poppy]

She cleaned up. Bunch of doll babies. New bike and a red ryder bb gun.

 

[John]

Yay bb gun

 

[Poppy]

We did some fam shooting yesterday. She likes it.

 

[Dirtnasty]

She shoot
An eye out it’s that thing hahah

 

[Stretch22]

Back to the grind. I didn’t eat too bad for christmas but drank way too much booze. Back to the grind. Omelete with spinach and home fries and a protein shake. Watching football then lifting later.