Progress pics from checkins with coach

[PHD]

Here’s a little update as people have been asking me to post pics. I’m x amount of weeks out lol. Let’s say under 10. I’m bringing a level of conditioning I’ve neber brought along with size so this is fun to see the changes. Coach added more carbs and sat is 600 grams of carbs total for the day spread out through 6 meals.

 

[Fitraver]

Lookin solid as hell bro. That girl on the tread was getting a show

 

[SemperFi]

Dedication! Thanks for sharing. Good thoughts your way brother on achieving that card.

 

[Islandswole]

Glutes getting grainy but hard to tell by the lighting, striations coming in yet? Looking sick regardless bro.

Also is she on a prep or post show as well? Her delts are looking show ready haha

 

[GlycogenGuy]

Nice job! Beast Mode

 

[josh]

Don’t think the girl on the tread even turned her head… she must have been dedicated!

 

[josh]

@PHD the pictures are amazing… top notch

 

[josh]

@GlycogenGuy that is definitely beast mode…

 

[Swest]

Looking fantastic @PHD wish you all best the best brother

 

[MBTJR1980]

Looking friggin insane brotha this is gonna be a great show for you

 

[KodiakGrrl]

I always was a sucker for a nice set of… arms… … yah, arms … true story

 

[PHD]

Nice to know lol

 

[PHD]

Thanks bro

 

[PHD]

Thanks bro

 

[PHD]

Yea they are almost striated they will be in about 2 more weeks. The chick on treadmill is not in shape she’s skinny fat looking

 

[PHD]

Thanks my man

 

[Islandswole]

Ah okay! That’s awesome bro. And the power of perspective haha

 

[KodiakGrrl]

hah!!!

 

[John]

You look OUTFUCKINGSTANDING bro!!

 

[PHD]

:muscle:t2::muscle:t2::muscle:t2::wave:t2: