Recommendation for tennis elbow?

[PHD]

Been there it’s awful shooting pain makes workouts unbearable sometimes. Keep your elbow sleeves on during any chest, shoulder and tricep work. It keeps it warm and I know for me seemed to heal quicker once I started kettle bells. Could be in my head also lol. I use iron rebel elbow sleeve I like them because they only cover your elbow and not half your arm

 

[John]

I wear my big sleev during any workout,if my elbow is acting up, in reality I should wear it reguardless.

 

[John]

Mine covers most my arm but I don’t mind it

 

[PHD]

I hate stuff on my arm so that would annoy me but if it helped I’d definitely wear it

 

[Raphael3636]

Hey man so I have the kettle balls a run this morning. Great improvement I feel that having a better range of movement in the hand while grasping it is what makes it easier on joints. Thanks man! Elbows are still lil sore but def getting better, with tiger balm at night and some Aleve before gym session it makes it bearable.

 

[PHD]

Oh good bro. It will get better and better the more you do them. I use them for skull crushers and single over the head extensions

 

[Raphael3636]

Yup exactly what I used em for this morning

 

[John]

Shit, I might just have to buy some now, I’m about due to add to my gym collection.

 

[Raphael3636]

Yea man it really made a difference, I was surprised how big of a difference it is

 

[Bigmurph6]

Check Walmart dot com ive had really good luck with sales on equipment from them brand new stuff. Big discounts from them sometimes and they shipped everything for free. I felt so bad for my delivery service guy. He was hating life when I was ordering my home gym lol
Also craigslist and other sites like that also

 

[John]

Will do thanks