Road to Two and Quarter. 1 Goal: Bench Four Plates

[Fred]

Hey Folks,

Been a while since I checked in, but yes all things are good!

Helios Data.

You do build a resistance to this stuff. I increased my dosage by about .3ml per day. I can now drink a bit of morning coffee without tremors! No pre-workout or anything beyond that.

I have empirically concluded (see data) that this stuff works as advertised: Myth Confirmed. In 30 days, I have lost 10 pounds and five inches in my waist (where I pin). The advertised spot reduction does occur. Abs look good and the love handles are disappearing.
The appetite suppressant factor occurs as well. I am just not excited over pop tarts and ice cream. I can think carefully about what goes in my pie hole.

Day: 30 (1 week on / 1 week off).
Waist: 38 inches
Weight: 200.2
Dosage: .4ml x2 (one pin each side) per day

 

[Bigmurph6]

You do build a resistance to this stuff. I

You definitely do build a resistance the easiest way to deal with it is benadryl or ketoformin I believe is the correct spelling. These clean your receptors.
Also its important to cycle on helios and then cycle off say 3wks on 1 wk off. Even with benadryl cleaning your receptors.

Great progress brother keep kicking ass and taking names

 

[Fred]

Yes, I been doing one week on, one week off cycle. Just rest for a week because that stuff sends your metabolic rate skyrocketing.

 

[Bigmurph6]

Interesting that’s a great way actually alot less stress on the body I like that alot

 

[Poppy]

You doing ok?

 

[Fred]

Yes, been real busy ! Work, work, work. Thanks for checking in on me.
I am doing well enough to get in my gym time. Going there right now.

I shouldn’t complain too much about being busy: sure beats not having any money! So I thank God every day that I have a good job and keep the tax collectors at bay.

Also, I am finished with the Helios. It worked really well. I got down to 197 - my goal was to break 200 and still be able to bench the four plates.

I think the only downside to the Helios was the leg cramps. If you read my posts (above) you can see that sometimes they really sucked. I found some nice vitamins with potassium and magnesium that seem to help. They do make me piss lime green, which is kinda weird! lol

 

[Bigmurph6]

Also, I am finished with the Helios. It worked really well. I got down to 197 - my goal was to break 200 and still be able to bench the four plates.

That’s great brother im really glad to hear about this

 

[Fred]

Thanks, @Bigmurph ! I am just going to clean up and cruise the rest of the summer. I will start a bulk around September and then start a cut in January. @Flashlabs and pop tarts! I bet I can eat more pop tarts than @johnjuanb1

 

[Bigmurph6]

You can write a review about @Flashlabs in there category just within the rules.

That sounds like a plan I hope to hear about your progress brother its good seeing you around

 

[Dirtnasty]

Just got clen cramps In legs 2 hours ago hydrate taurine and salt are my friend the rest of day.

 

[Fred]

ugh. Those cramps suck. I feel for ya.

 

[Dirtnasty]

I’ll be fine just need more water at work tonight. Cutting out pop anyways and no caffeine in clen should help. Not dehydrate me

 

[Fred]

I can definitely say it was the Helios (clen) that was causing my leg cramps. I have been off of it for two weeks now and not a single cramp. As far as sides go, it was tolerable. The helios got me where I wanted to be, plus I cleaned up my diet pretty well.

Waist: 37 inches
Weight: 196

 

[Poppy]

Glad to see you old timer. Don’t be stranger

 

[Fred]

Thanks, brother. FOGs rule!

 

[Poppy]

Where ya at?

Training going well?