Rusty gonna have best cycle ever

[NeuroRN]

Keep it up. Keep tracking everything. And journal how your body responds to your meals etc.

Everyone is different. So track, journal, adjust. Repeat!

 

[Rusty]

Yessir. And it’s all stuff I like.

 

[PNWmuscle]

The how your body responds to your meals is huge and way overlooked imo as far as digestion and what not. I used to feed myself stuff that’s “healthy” but man it would irritate my stomach or hinder performance in the gym.

 

[NeuroRN]

SAME. a detailed food journal probably had a more significant impact in my physique change than just gear. Not going to the gym bloated and gross, or going to sleep bloated etc.

Figuring out what my body responded to best allowed me to sleep better and train harder.

Probably one of the biggest things overlooked. Everyone wants to jump to gear and more and more gear.

 

[PNWmuscle]

Yep 100% man.

 

[Bigmurph6]

That’s the key to the entire thing

 

[JB_rD81]

My wife competed in figure for almost 15 years. Diet makes ALL the difference, it’s crazy, and figuring out what works for you is like playing chemistry set. She can survive off strict Keto, I wanted to fucking die 3 meals in… nuff said

 

[Poppy]

Darn your wife has some serious discipline!!! I’m like you!!

 

[Rusty]

I can’t do that. It useless for me to even try. I have a friend that does it and he loves it. It’s not a discipline thing for him it’s a preference. Me. I can’t sleep if I don’t have some carbs.

 

[PNWmuscle]

I did keto for a bit years back. Yeah wasn’t for me either.

 

[Poppy]

Gentlemen… I feel your pain. Please keep an eye on your blood sugar or you might end up like me counting carbs and battling a1c. It just blows…my wife is a semi pro baker and I hve to schedule a small goodie.

 

[JB_rD81]

I don’t know how the hell she does it… I can carb cycle, that’s no issue, but dropping them almost completely, if I see a loaf of bread, look the fuck out, I’m eating it

 

[Poppy]

if I see a loaf of bread, look the fuck out, I’m eating it

Blahahaha thats funny

 

[Rusty]

That is pretty funny.

 

[Rusty]

Yesterday was a shit show for my schedule with unexpected interruptions. I did legs but only
Four set prone curls
Four sets extensions
Four sets press
Four sets calf raises

No idea on diet. I know I was way under as I didn’t eat from 11 until 5:30. No lunch no snacks cept after dinner shake. Bad day for rusty.

Doing back now.

 

[Unique]

Hey man better than nothing is always improvement and shit, eating in a deficit means a lil leaner. That’s awesome keep going don’t let anything put you down, you got this.

 

[Rusty]

Today workout back
Another @johnjuanb1 workout

Four sets tbar pulls
Four sets pendley rows
Four sets cable rows
Four sets one arm rows
Four sets hybrid hammer rows (didn’t have proper machine)

Again none of this stuff bothers my shoulders lovin it!!

 

[PNWmuscle]

Nice. I got my pull day today. Always love back day

 

[Dirtnasty]

Love back day do my dead’s on them. It’s fun seeing the progression

 

[Rusty]

Never thought of doing dead’s on back day. I usually do them on leg day if I do them