Rusty gonna have best cycle ever

[Dirtnasty]

Well I it’s a pull day hammies pull so I figure it would help putting them on back day cause im doing an old school bro split

 

[Rusty]

I hate when I pull a hammy. Hahahaha

 

[PNWmuscle]

I used to do dead’s on pull/back day too. I do squats for legs and the thought of doing heavy squats and dead’s in the same session just wears me out haha

 

[Dirtnasty]

I used to do two leg days a week now I just sprinkle in some legs on back day and I feel much better

 

[Rusty]

Good ideas

 

[Rusty]

Question for all. I have about 18 weeks of GH left Thats at 2iu per day five days a week. I am taking dbol for the first time ever also NPP proviron and test P. When I was at 3500 calories /day my weight stayed the same. Since I’ve started the cycle my I have adjusted my calories to 2500 I’ve been working harder at the gym and my weight the past two days is at 5 pounds more, I think it’s water weight. I know both GH and dbol can retain water. Would it be wise to wait until after the cycle to take the GH. According to what I have read GH lypholize and vacuum sealed can last up to five years in the fridge. So I am not worried about it’s shelf life.

 

[Poppy]

I will defer the gh question to the pros. But the weight question and all that…remember brother, you just started this odyssey. The scales aren’t the best gauge for daily or even weekly monitoring. You can weigh yourself but take it with a grain of salt. Myself…dbol used to swell me up with water…

 

[Rusty]

I understand that. It’s just that 245 is where my weight wants to sit no matter what 25%bf or 17 bf. It’s always the same. So with a deficit of 1000 calories less than normal I just assumed it would be the same or maybe a little less. Five pound jump for me seemed very drastic.

 

[Dirtnasty]

Gh will help burn fat so continue also if 3500 is maintenance I would start cut at 3000 then when progres stops cut down to 2500

 

[Poppy]

It’s that arbys you ate…haha

 

[Rusty]

Hahahaha. I was thinking maybe that caused the bloat cause I am not use to eating shit food much anymore. With the exception of the past alcohol stuff my diet has been exceptional.

 

[Bigmurph6]

Everything your using retains water except the proviron. So your definitely going to gain water weight

 

[Bigmurph6]

With heavy water weight it can be sodium intake you need sodium but not ramen noodles amounts lol this will help you cut water if you cut some sodium intake but then you have to be careful about hydration

 

[Poppy]

Hahaha ramen noodle sodium. Thats funny. That’s some potent powder mixed in those noodles. I can’t get past a half packet of flavoring.

 

[Poppy]

I’m pretty sure that arbys stuff is chocked full of sodium. Most of those take out foods are.

 

[Bigmurph6]

I have an addiction almost to a certain brand but the normal packets I use half a pac and save the other half for dinner.
Not everyone is going to understand the save for dinner but some will

 

[Poppy]

Those things are hands off for me as of late. One more thing I gotta stay away from.

 

[Bigmurph6]

Me also honestly with my bp issues

 

[Rusty]

Well between you two @Bigmurph about the sodium and @Poppy sodium loaded fast food. I know why my gut felt bloated and like crap the last two days.

 

[Poppy]

I hate to sound preachy brother but you aint getting any younger. Everything you do is going to be magnified the older you get.

An original from me “keep your head straight and your ass will follow”