Rusty gonna have best cycle ever

[Rusty]

Looks like I got a few peoples watching me so I better step it up eh!!! Thx for the support

 

[Rusty]

Diet via MyFitnessPal. Look
At empty image and that has daily starting point. What is left at end of macros
Is where I ended.

 

[JB_rD81]

@Rusty I use myfitness pal too! Helps me stay accountable

 

[Poppy]

@JB_rD81 @Rusty I use it too. Made all the difference in the world. Tracking everything I put in my cake hole.

 

[Rusty]

Cake hole hahaha

 

[Poppy]

Cake hole pie hole soup sucker…

 

[Rusty]

@Poppy @JB_rD81 it can become very difficult during the day to plug in everything I eat. And many times distractions get in the way. But when I really want to see a difference and utilize this tool I seem to find time rather than excuses. Even if it means sitting down after dinner and going through the day in my head. When I have used this in the past I have seen the most dramatic improvements.

 

[Rusty]

@Bigmurph how do the calories and macros look for a guy who weighs 245 and bf aprx 19%. For a recomp? I came up with it based off a bmr calculation.

 

[JB_rD81]

@Rusty , I enter my breakfast, lunch and snacks in the morning when I’m getting ready for work. I get up at 4 am like clockwork, drink coffee and am wide awake by 4:30. I prep all my food for the day then. I also do 98% of all the cooking in my house, so when I’m cooking dinner I’ll enter my last meal and any other snacks.

 

[NeuroRN]

You think you burn 3500+ calories a
Day? I think you are about to be in a caloric excess. I’m 240 and leaner than 19%, and I’m eating 1000 less cals a day than that, I’m cutting right now, but that’s your goal too.

 

[Poppy]

@NeuroRN darn kids and your 20-20 vision…probably got a full head of hair too! Hahaha.

@Rusty I didnt expand the graphics. That might be high if your trying to lose bf. that’s a bunch of carbs. Maybe start lower and add in.

 

[NeuroRN]

Bahahah hell no. I’m blind as a bat without glasses and the gear I use the thinner it gets!

I don’t personally think you need 350g of protein either. But that’s my opinion.

 

[Rusty]

Ya I wanna recomp. I was using a formula I found on bodybuilding com Glad you said something. So I should shoot for 2500 per day?

 

[NeuroRN]

You will have to pay close attention. You will probably have to go lower than than you be honest. So my starting cut macros: 240p (these have stayed the same) 60g fat (now you to 70 will go up to 80 by the end)300g of carbs. I just sent two week at 240p 80f 100, 80c it was awful and I was mean to everyone so bumped my carbs back up.

Those numbers are coming from RP diet app. Their results speak for themselves.

I would steadily drop carbs throughout your cycle if you’re doing 8 weeks then just start carbs at 100 a day.

 

[Bigmurph6]

Its a calculator in the app that comes up with all those numbers. It should be exactly right on paper but everything on paper doesn’t always work adjust if needed.

 

[JB_rD81]

I’m at 2700 cal daily, with 202 G protein, 202 g carbs, 120 g fat. I could probably lower carbs and raise both fat and protein, but I’m doing alright right now for what I’m trying to achieve

 

[Rusty]

Thanks for all the good input guys. Gonna start out with @NeuroRN reccomwndations as we are close to same body weight although he is much leaner. I’ll keep an eye on things and adjust week to week.

 

[Poppy]

I might be wrong but your macros might be different cuz of body comp.

 

[Rusty]

Your probably right. I want to build as much muscle as possible while leaning out a bit. Not going for a full out cut cause I don’t think I would gain as much muscle as the gear allows. So I will definitely be making adjustments as I go. Probably start with less fats and more proteins. Which is gonna be a bitch I love my fats.

 

[NeuroRN]

If your wanting to gain muscle you will need more carbs than that. Just start at 200 and see what happens.