Second Cycle Log | Test E 300mg/week + Var | Advice Welcome

[squatter]

i like protein pasta(chickpea or other) and 93% ground beef and spaghetti sacue,
breakfast 200g egg whites, 2 whole eggs, canadian bacon, and a english muffin
greek yogurt with blueberries

try some fish maybe

and i love jasmine rice

 

[NeuroRN]

I started using canned diced tomatoes instead of actual red sauce and cut down on a lot of bloat etc.

 

[Poppy]

Interesting

 

[squatter]

I take some BP meds that affect sodium so my doc said to eat more salt as it was low last check-up, Im having a teaspoon preworkout now.

 

[NeuroRN]

I’ve been reading up on the vertical diet. Stan is pro increased sodium intake for healthy individuals too. He’s where I got the idea for diced tomatoes instead of cause. He claims it’s the oils etc in the sauce, I don’t really care. I don’t have a beach ball when I eat rice noodles and tomatos instead of regular pasta and red sauce.

 

[Poppy]

A teaspoon straight up?

 

[Poppy]

Hmmmmm

 

[NeuroRN]

I do this when I feel a migraine coming on and it usually helps.

 

[Poppy]

Salt?

 

[NeuroRN]

Yessir.

 

[NeuroRN]

Had a neurologist suggest this when I was a kid, and I’ve done it ever since. It worked better once I had surgery and no longer extra pressure on my cerebellum, now it works almost every time.

 

[squatter]

yeah toss and wash method. 2-3 times per week since that is how many i workout currently

 

[Rusty]

I always eat rice noodles over wheat. Anything rice is the best carbs for me never get bloated from rice

 

[Tickle]

WEEKLY UPDATE | 1st DAY OF 50mg VAR

Firstly, thank you all for the food suggestions, going to Kroger as we speak. So thank you for that @Poppy @NeuroRN @Rusty

Secondly, brother, I was worried that I wasn’t going to tolerate or feel anything with VAR. Thankfully, I felt it with 25mg for the first 2 weeks, now that I have updated to 50mg daily (first day today)… BROTHER, this shit is wild maybe it’s because this is only my second cycle & the ONLY thing I’ve taken outside of 300mg of TEST. But, I feel fucking great, today I pushed myself to absolute failure on chest & tore shit up.

Lastly, as far as an actual update. I feel good, starting this week I’m forcing myself to eat some damn greens, I’m so bad about it. Also, I have switched my training to staying around 10 reps instead, so I can really start going heavier rather than 12-15 reps.

PHOTO UPDATE
This was today, I will update with another photo this Friday, also, I will update with my weight at the end of the week.

 

[Poppy]

Look good

 

[Tickle]

Appreciate it brother :call_me_hand:t3: Thighs feathering more @Poppy

 

[Rusty]

Jacked what? Haha. Lookin good brother love the quads!!

 

[JLee]

Massive legs! Looking good bud

 

[Tickle]

UPDATE | 3rd week on 50mg VAR

Firstly, I’ve been sick the past like 5 days so working out has been spotty but I still am doing body weight stuff. I did get to hit the gym today & yesterday so only like 4 days of rest. Sucks but it needed to happen.

Secondly, I feel stronger, feel like I’m getting significantly wider, I have had people at my job ask if I’ve gotten wider, even had a guy ask if I got stung by a lot of bees? very interesting comment

Lastly, about 2/3 through the cycle, I haven’t been eating as much as I’d like but I am getting the protein in daily regardless. But here’s what you are really looking for. Here is a progress photo from today, going to hit Legs before thanksgiving tomorrow, so I will try to post that tomorrow :call_me_hand:t3:

As always, HAPPY THANKSGIVING & I hope y’all are all kicking some fucking ass in the gym, questions/comments drop them below :muscle:t3:

 

[Jonny]

Looking good man!