Spring reduction w/ test and SARMs

[Stratfordave]

That time of the year … going to start a spring reduction… sitting at about 231, 15-16% bf… goal is 212-215 by mid April. Running test prop at 300 mgs per week 25mg GW501516 Cardarine
,50mg MK2866 Ostarine, 25mg SR9009 Stenabolic daily. Diet will be simple… 2500 calories … 4 meals … under 75 grams of carbs daily … 45-60 min fasted cardio daily. I’m 47 … see what SARMs are really all about… I have experienced guys and gals at my gym who rave over this stack! Start pic…

 

[Poppy]

Brother, I’m not arguing with you but you look leaner than 15%. I’m no expert.

You look great btw.

 

[Poppy]

Are you keeping a log?

 

[Stratfordave]

I may be a little under those percentages … Lower abs come in around 9-10 % for me… lower abs are absent now! Loose “accountability log” To be honest I don’t do anything unique. LOL… diet is pretty simple … carbs come from fruits … proteins are grass fed ground cattle, chicken, and salmons. Lots of veggies! My workouts consist of drop sets for the last 2 sets on everything… but primarily same shit probably everyone else does … I go to 12-15 on everything…sadly age / joints don’t allow the big lifts anymore!

 

[Dirtnasty]

Is the s9009 inject? I’ve read it’s very little in bio availability oral. I’m considering 9011 if I come across source of of decent inject

 

[Stratfordave]

Caps brother …

 

[Dirtnasty]

Well i guess we’ll find out how bio available shit is orally then oook forward to progress pics

 

[Stratfordave]

Those 3 together seem to have a good synergy according to people at my gym … we will see … Looking to get the enhanced cardio from the two… muscles maintenance from the mk2866 as I reduce and naturally loose some size.

 

[squatter]

I wouldnt use oral sr9009 its a waste. The guy who designed it says it wont work orally. You need to source injectable sr9009. Cardarine is a bit high in dosing in my opinion.

 

[Poppy]

You’re not alone with the joint stuff.

I’ve started a log but like you, I don’t do anything spectacular anymore. Hahaha just old men lifting weights!!!

 

[Dirtnasty]

Hey and it’s a beautiful thing I wish I could get me dad to commit to being in better shape. When I quit the white stuff I told him If I can do this you can stop eating junk and lose weight. He complains about his back hurting and I remind him every pound he loses will take off exponential pressure still can’t get him
To do it.

 

[Stratfordave]

I hear you brother … turmeric has help tremendously… been on it for about a year! I have toyed with low dosages of nandrolone several years back, ie 150 mgs per week for joint help … didn’t seem to get much out of it. Stretching and turmeric seem to be most helpful.

 

[Poppy]

Is your dad a big guy? Just losing 15-20 lbs will make a big difference.

 

[Poppy]

Same here turmeric for me too. That and elbow/knee sleeves.

 

[Poppy]

the title “spring reduction” sounds like a sale at a store…hahaha everything must go.

 

[John]

Looking good buddy I’m watching

 

[Ominous]

Looking forward to see/hear how this treats you. Keep us posted.

 

[Bigmurph6]

Stick with it brother he will eventually come around

 

[Dirtnasty]

I don’t know he had a bag of potato chips hiding under blanket last night when I got home. I told him that’s exactly what I would have done with drugs dad. Either just eat it and not hide it or don’t eat it. But the whole hiding shit just makes it seem worse

 

[Gymrat2021]

Already looking shredded can’t wait to see the finished product!