12/11
6iu GH
12iu slin
100mcg T4
1mg Prami
10mg SRX Aromasin
Back/Bis
Warm up 50 pullups
Pyrimad alternate dumbbell all till failure
3 x Bent over rows
Pyrimad straight bar curl 15-80lbs all till failure
3 x close handed reverse lat pull
3 x preacher curls w/dumbell
3 x overhead cross cable lat extension
4 x overhead cable curls till failure
Great workout today. But I think may split back and bis, I just feel like I couldn’t get enough blood flowing to the muscle group being trained. From now I will do back , chest , leg , arms , shoulders/traps, then repeat this way I’m giving my muscle groups ample time to rest and recover to promote more growth. When I do my cut/spring blast I will return back to , push, pull, shoulders/traps , legs. I was feeling a little sluggish today I think it was due to cutting back my carbs slightly because of my GI issues, I’m hoping it’s a phase that I can get through or perhaps go back up in carbs slightly. Still feeling and looking good so I can’t complain. I’ll be ordering my Sdrol this week but won’t start for another 4 weeks. Also I picked up a new pre-work out and this is legit , reminds me of the original Jack3d. I in no way shape or form am affiliated with this company but would like to share this with you guys if your into high stim pre’s, shit is potent.
https://officialdarkenergy.com/
The label they show on the site is shown to cover there ass here’s a pic of the real label