Perception is reality. Your reality is however you perceive it to be regardless of others perceptions. Think positive! See all things as a learning experience made to help you grow. If you look hard enough you can find good in almost every experience. It’s your choice to be happy or not. If you’re struggling, change your physical situation by taking a walk or working out. Sometimes just putting the body in motion in new scenery can help break negative thoughts. You are in control of your happiness. Fight the demons and never give up!
I def feel some of my depressive habits forming again without the gym. Wanting to sleep in and drinking with drug use more often. Hope they open back up soon
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