Suggestions for first cutting cycle

[Dirtnasty]

I see you have that loose skin from weight loss as well it will make it look like yiur aren’t as lean as you are great job man

 

[Xpliot]

Yeah I absolutely hate rice unless it’s sushi lol sweet potatoes are like a candy to me after a workout haha but and yeah my sleep is good as well. I’m in bed by 7 or 8pm and up at 4am everyday and at gym by 4:40. I’d go earlier if they opened earlier lol I’m there a good two hours at least then I sauna or steam room afterwards

 

[Xpliot]

Will that always be there?

 

[Xpliot]

Heavyweight first three day. Monday- back, biceps. Tuesday- chest, triceps. Wednesday- legs, shoulders. Then I repeat that split Thursday Friday and Saturday, but I do light weight high reps.I do sprints Monday, Wednesday, Friday, also I do abs Monday, Wednesday, Friday.

 

[Dirtnasty]

It may tighten over time. But no guarantee.

 

[Poppy]

No no no…international bench day is always Monday. Hahaha joking.

 

[Dirtnasty]

Can I ask why sprints unless you are training for sports all your going to do is put stress on your joints with those

 

[Rusty]

PPl. That’s what I am working on switching to next week hopefully. It’s hard to say how tight that skin will get. You are younger. Genetics plays a big roll too. Old school guys would take preparation ha and any skin tightening cream and rub it on and wrap it in plastic wrap then workout for a while then take it off. They swear by it.

 

[Xpliot]

Def going to look into that! Thanks man!

 

[Xpliot]

Thought sprints were better for fat loss. and I don’t really like distance running

 

[Bigmurph6]

Sprints are great heart rate goes up quickly helps with explosive movement also

 

[Rusty]

Preparation H. Not ha. Lol

 

[NeuroRN]

Caloric deficit. Then add in some more caloric deficit. Then sprinkle that good ole caloric deficit in and cut you shall be!

 

[Poppy]

“Caloric deficit” yeah I’ve really learned to hate those two words used together!! Haha

 

[Dirtnasty]

For fat loss you better doing steady state cardio

 

[Poppy]

Steady state cardio…more words I dislike immensely!

Losing fat just sucks butt!!!

 

[Dirtnasty]

It’s not bad at the beginning ahit just flies off

 

[Poppy]

Well i like the tarts…hands off for me

 

[PNWmuscle]

Steady state conditioning haha