The 20 Fittest Foods

[01dragonslayer]

https://www.mensjournal.com/food-drink/the-20-fittest-foods/

 

[Raphael3636]

As always great post brotha!

 

[Bigmurph6]

I agree with it except the yogurt but it really depends on the kind of yogurt.

 

[Ironside]

I think yogurt is kind of 2 fold. Sure dairy can add fat that’s difficult to burn off but yogurt in particular offers good benefits for flora in the stomach helping to maintain good digestion. Sure you could forego the yogurt and replace it with a probiotic thoughs

 

[01dragonslayer]

Thank my man.

 

[Bigmurph6]

I agree and believe that it depends upon your goals

 

[Raw_Power]

Definitely prefer staying away from diary products if your competition diet. Yogurt as a normal person or someone being healthy is fine but anyone eating like a competitive athlete should def include pre and probiotics in their daily regimen even fiber eating the way we eat takes a toll on the body any boost digesting you can have is def well worth it