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The long awaited Stenbolone and dihydroboldenone cycle

50 test P
50 npp
100 primo
50 proviron

Pwo:
50 tne
25 nandro base

Leggies

Hip mobility
Banded hip flexor stretch

Lying leg curls 2x15 warm up 3x12 working set
DB straight leg dead’s 4x12
Seated leg Curl 3x10
Leg press 4x10
Smith machine slooow tempo 3x15
Leg extensions 3x8
Calves 6x12

Switching to the John meadows mindset of hamstrings first. I hate working hammies. But they are lacking. So time to shut up and train em.
 
I had forgotten this was what he said about leg day until Hypertrophy coach posted a video saying meadows has been saying it “since he started body building, what was that in the 40’s” “I know it was right after WWII”

It’s nice to see some good ribbing coming back to body building
 
Please do! If those two guys say there’s benefit I just go with it haha

Plus I’m trying to be more hammy focused moving forward.
 
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