Lying leg curls 2x15 warm up 3x12 working set
DB straight leg dead’s 4x12
Seated leg Curl 3x10
Leg press 4x10
Smith machine slooow tempo 3x15
Leg extensions 3x8
Calves 6x12
Switching to the John meadows mindset of hamstrings first. I hate working hammies. But they are lacking. So time to shut up and train em.
I had forgotten this was what he said about leg day until Hypertrophy coach posted a video saying meadows has been saying it “since he started body building, what was that in the 40’s” “I know it was right after WWII”
It’s nice to see some good ribbing coming back to body building
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