The Ozempic Files

[Poppy]

I’ve actually had very little to no reflux for decades until I started the ozempic.

 

[Dirtnasty]

Oddly enough since I’ve been getting better sleep I’m pretty good as of now. I’m also not force feeding I just had half a meal sitting there that I bought to eat and said I’m already at about 100 grams of protein with 3 meals to go I don’t need those 25 that’s just goig to make me
Feel miserable

 

[Poppy]

Today after work I was 195. I haven’t weighed in the am lately.

Todays nutrition. I’m stuffed 1607 calories

 

[johnjuanb1]

1,607 calories…. WOW! I’d chew my arm off. I dream about eating pizza every night. I’m always raging in my dream because someone eats my pizza.

 

[Dirtnasty]

Sorry I ate your pizza. I’m still at about 1000 a meal currently

 

[Poppy]

Todays am bw is 192.8.

Don’t know what to say about that.

@johnjuanb1 it’s actually easier than it sounds. The ozempic makes me extremely full on very little food. Every so often I can kinda pack it in but nowhere like I used to.

 

[johnjuanb1]

You’re really doing a great job! Burning fat like a savage!

 

[Aude_Aliquid_Dignu]

Probably have to dig out the leather punch for the ole belt soon? haha

 

[Poppy]

I wear those ratchet adjustable belts to work. I call them fat man belts. Also my slacks (work) have those hidden elastic bands on each side. Hahaha

 

[Poppy]

You set the old man bar high…I’m trying to keep up! Hahaha

 

[johnjuanb1]

Haha thank you

 

[Poppy]

The abs are there better than you can see…. Fur

 

[Poppy]

Update

Coming up on 4 months of once weekly ozempic at .5.

I now weigh 190 pounds and am very pleased. I still fill out my pants in the ass and thighs… waist is getting loose. My xl shirts all fit perfectly.

Total loss is ~20 lbs.

I have no idea what bf is. Really don’t care.

Below is macros from today and is pretty much representative of Sunday through Thursday. I dose early Sunday and it starts to wear off for Thursday through Saturday and I eat a bit more.

 

[Poppy]

A few thoughts

My strength has definitely dropped off. Don’t care much about that. Joints and connective tissue feels good.

Blood labs after the first. January I think. I’m planning on great results. Also getting lipid panel this time so it will be interesting. Eating lots of whole oats.

 

[John]

Lean and mean.

 

[Poppy]

Getting there brother! Giving it an honest effort!

 

[Neuro]

190! How much of that is body hair though?

 

[Dirtnasty]

Has 172 after full body shave

 

[Poppy]

@Dirtnasty is very close! Blahahaha

 

[Aude_Aliquid_Dignu]

if you keep losing weight…you are going to show the Liver King what real Ab’s look like.