The Ozempic Files

[Poppy]

I hear ya…I used to have a ravenous appetite. I tried curtailing it about 9 years ago and got serious about it 2 years ago or so.

Just trying to live a bit longer.

 

[Poppy]

EDIT. DISREGARD THE PREVIOUS NUTRITION MACROS

here is the actual 1555 calories

 

[Poppy]

2 days since .5 dose and appetite is all over the place…but I eat a little or a lot and nauseating full.

 

[johnjuanb1]

The nausea would be very annoying.

 

[Poppy]

It is!

Wife made shrimp alfredo.

I literally just had 1/2 cup of pasta with most of the sauce dripped off and a cup of shrimp with very little sauce and it’s killing me right now.

 

[Thunder]

I wonder if equipoise would counter act

 

[johnjuanb1]

That’s crazy such a small portion is so brutal on the gut!

 

[Dirtnasty]

They were saying this would make bony builders cut so much easier. Take away hunger and you only have to then deal with no energy ahha

 

[johnjuanb1]

My friend has gotten shredded in weeks on trulicity which is similar. He tried for the past year on high dose tren, HGH, everything. He just ate too many calories even though his diet was super strict. Now he eats less and he looks like he’s ready to compete.

 

[Ominous]

Have you been tracking weight and BF ? Or still too early to tell ?

 

[Poppy]

Yes on weight. Fluctuating between 198 and 204… only below 200 once or twice. 195ish would be nice.

Bf…not great at guesstimating that. I do have a little more veins showing.

 

[Ominous]

Good to hear.
I’m working myself on getting to 189-192 range.
Been hovering around 208. At 16 -20% BF.

 

[Poppy]

Me and you are close to the same size… although you’re probably taller and your weight is probably “distributed” better than mine…read you’re not as fat as me

 

[Ominous]

. I’m 5’8”.
Always a work in progress.

 

[Poppy]

We’re real close then. I probably got a couple of pounds of body hair

 

[Jonny]

Only a couple? That’s optimistic…

 

[Poppy]

Maybe more at the moment as my winter coat is coming in early and very robust. Hahaha

 

[Poppy]

Did my 2nd dose at .5mg yesterday.

This morning first thing bw is 199. That’s the 3rd day in a row at 199.

Don’t “feel” anything out of the ordinary except for food is filling me up real fast. For me it seems best to eat cautiously…for example: last night we had fresh flounder fillets. I can usually eat 3-4 right off. I ate 2 kinda slow and quit…had 2 tbsp of pasta salad then left the table. I was very full about 10 mins later.

 

[Poppy]

Ate all my regular food items today starting at aprox 4:30ish am and have felt nauseous since 11am. Just had a cup of whites and feel completely stuffed. So far here’s my numbers for the day.

 

[Mossy1985]

Had a few extra carbs it looks like.