Training- do you have a plan or just use deck of cards?

[PHD]

Must not remember. Guess you’re scared tompost them up that’s ok @SemperFi not everyone can back up their talk and where do you look for board shorts? Kids section? I find Hurley all day long that fit me and I know bigger guys than me that wear then lol

 

[MBTJR1980]

You guys are a fkn riot!! Love the banter!! @PHD your quads look like they belong on a horse bro fkn awesome!! I love John Meadows im actually doing his Pain and Suffering program right now im in week 8! Fkn guy has an amazing way of programming exercises to destroy each bodypart! So i totally agree with you on having a set plan of attack to totally smoke your bodypart of the day

 

[SemperFi]

You got me @PHD… but hey… at least I am taller than you!

Thanks for the great laughs and you deserve whatever you get at the comp.

 

[PHD]

Hahahahaha @SemperFi why you sending me a pic of those twigs post them up herenfor all to see damn talk about a chicken. What does height have anything to do with your deck of card legs lol.

 

[SemperFi]

ROTLMAO

 

[PHD]

Ok post up a strong body part I’m at an advantage on quads . How bout shoulders. I’ll start for you. ! Don’t be scared
image|666x500

 

[Fitraver]

That image didn’t work.

Okay you two carry on haha

 

[SemperFi]

Too many tats to share my precious body with the world. The world is undeserving!

 

[PHD]

 

[PHD]

Ok I see. We’ll share your quads with the group don’t private message me like a scared little boy.

 

[SemperFi]

It is already posted in your “9 weeks out” thread… what a donk!

 

[PHD]

Ok well if your too chicken to post in a recent thread that’s ok. It was fun but ya big boys got to get back to work. Oh I sent you a new deck of cards to play with

 

[SemperFi]

@PHD I can’t come close to your width brother. It’s oustanding for someone so short.

 

[PHD]

No excuses maybe if you put your cards away and actually train you can gain width. God I hate hearing talk guys cry about they can’t get Big lol.

 

[SemperFi]

NO EXCUSES… Amen to that!

 

[rnmuscle]

That , one legged and the best is that 90degree…calve press with the adjustable seat. Hammer or precor… Put the heels high. I did the tibial. Front "calves since Parrillo…anyone remember john Parrillo?. The " squat hole"