I use it sometimes,not daily though,gives me good energy,through the day.But it’s not that hardcore boost that A real PWO would give me, so while I use it before work in the mornings,don’t bother with it before the gym.It comes in powder,caps,and liquid concentrate,and its fuckin disgusting so I use the capsules.Not expensive either,20 bucks worth will last me a month.It does nothing for me pain wise, helps my mood n energy.