What your favorite types of rows?

[McSwickles]

What kind of rows are you guys doing? There’s a ton of different variations of this exercise. What’s your favorites? I love meadow rows, and bent over rows

 

[SKYBOUND_423]

I like bent over rows on lighter days

 

[johnjuanb1]

I love the contraction I get from one arm cable rows.
I haven’t done one arm dumbbell rows in awhile but they’re real good to feel! that stretch.
I also love one arm hammer strength rows.
I don’t like barbell rows. I have degenerative disk disease. My spine needs the support of one hand stabilizing my lower back.
I do like cable rows with both hands though. My lower back doesn’t feel strained like it does on barbell rows or t-bar rows.

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[McSwickles]

We have some nice hammer strength row machines I like at my gym, I think my favorite favorite is the low row. I hear you on lifting with back pain, I’ve had a couple of back injuries. I’ve been really blessed this year not having any back problems.

 

[McSwickles]

I’m not quite to four plates yet man! That’s impressive sir! @johnjuanb1

 

[johnjuanb1]

I love the low rows. Ours is the standard row, not as low. I hope we get the low row machine. Hammer strength is a lot of go to use.

 

[TBU]

Yates rows… make a back thick as a motherfucker.

 

[McSwickles]

I like Yates rows! I like bent over rows with a hex bar too!

 

[DS3317]

Chest supported dumbbell rows on an incline bench and smith machine rows.

 

[Mithrin]

T bar rows…

Rows for the hoes!

 

[PHD]

Meadows rows are bad ass also. Love those and one arm dumbbell rows.

 

[anabolic_geek]

Landmine and meadows for me

 

[Dutchpharma]

Meadows rows and prone db rows!

 

[johnjuanb1]

I can do it single arm for 10 reps. Both arms at the same time I believe would be much harder.

 

[Bigmurph6]

Landmine

I really enjoy my landmine it was a great addition to my equipment and cost less than 20$

 

[McSwickles]

You’re moving some iron!

 

[anabolic_geek]

I get a crazy lat pump off landmine! I highly recommend super setting them with meadows!

 

[Bigmurph6]

Depending upon the attachment I use on the bar for angle and grip its amazing. You can really hit all pull exercises depending upon your stance and attachment with the landmine.

 

[JB_rD81]

I love heavy dumbbell rowes, Krok rowes, cable rowes, and the Hammer Strength ISO Low Row.

 

[McSwickles]

All of these are great variations, I appreciate the input from everyone!