Re Birth Rather Than A Comeback!
- Thread starter JB_rD81
- Start date
I know im waaay to lazy to do it
I want to try it, but not really sure what dosage to run.. I think if I pin with NPP I could use smaller doses of each with ED injections, but I’d like someone smarter to chime in
Started phase 2 today… the next 10 weeks will be hyper focused on strengthening my shoulders and bringing my bench back up, as well as continuing to move forward on DL. The squats will be variations, and all RPE based rather than percentage as I’m currently running PT for my knees and hips. Ran day 1 today, felt good. The workout was
Belt Squat 4x5@ 8 RPE
Seal Row 3x10 @ 7 RPE
45 degree Lat Pulldown 3x10 @ 7 RPE
Tricep Pressdown 3x10 @ 8 RPE
Belt Squat 4x5@ 8 RPE
Seal Row 3x10 @ 7 RPE
45 degree Lat Pulldown 3x10 @ 7 RPE
Tricep Pressdown 3x10 @ 8 RPE
Day 2 was
DL @ 355x4, 370x4, 385x4, 400x4
Incline Press 3x8@ 8RPE
Single Leg Ext 3x10@ 8RPE
Heavy Suitcase Carry 4x20 yards
Deadlifts felt good after not doing them for a couple of weeks, however around my working sets both my arms decided to go numb… 370 was a challenge to just hold the damn bar, and i tweaked something in my left shoulder. I pulled my set at 385, but wasn’t happy with it, so I called it a day for that. Everything else felt good
DL @ 355x4, 370x4, 385x4, 400x4
Incline Press 3x8@ 8RPE
Single Leg Ext 3x10@ 8RPE
Heavy Suitcase Carry 4x20 yards
Deadlifts felt good after not doing them for a couple of weeks, however around my working sets both my arms decided to go numb… 370 was a challenge to just hold the damn bar, and i tweaked something in my left shoulder. I pulled my set at 385, but wasn’t happy with it, so I called it a day for that. Everything else felt good
Damnit, it’s been a minute… I get caught up in shit, and then bam, next thing I know, this training cycle is almost over … a couple things I’ve figured out as I enter the peak weeks of my current cycle
1. My right hip is starting to have some of the same arthritic issues my left hip had in the beginning stages almost 11 years ago, I’m trying to stay on top of this with mobility and yoga, however I ultimately know the outcome and will not let my right get as bad as my left was
2. The older I get, the more “supplements” my body doesn’t like any more.. I used to be able to run Anadrol, Dbol, Winstrol, NPP, DECA, EQ, but now any of those added in with my TRT just create issues… currently running 200 mg NPP/wk along with 500 mg Sus/wk and all I’m getting out of the NPP is DECA dick … my joints all feel like garbage, and my girlfriend seemingly edges me into submission until she gets tired and gives up, luckily since I can’t cum I can make her cum 2 or 3 times
.
3. Tren is still not my friend …… with my history of psychological issues and depression, it’s still a no go.. going back to the relationship, luckily I have found a woman who would rather quiet the storm inside me unlike my ex who spent the last 30 years turning the bonfire into an all out atom bomb explosion
I think after this next 2 weeks, I’m going to take a few weeks off from serious training, do some kettlebell and dumbbell shit that’s low impact and focus on realigning myself .. as much as I’d love to compete again, around every corner of a milestone my body figures out a way to say “look here fuck face, this is what’s up”.
1. My right hip is starting to have some of the same arthritic issues my left hip had in the beginning stages almost 11 years ago, I’m trying to stay on top of this with mobility and yoga, however I ultimately know the outcome and will not let my right get as bad as my left was
2. The older I get, the more “supplements” my body doesn’t like any more.. I used to be able to run Anadrol, Dbol, Winstrol, NPP, DECA, EQ, but now any of those added in with my TRT just create issues… currently running 200 mg NPP/wk along with 500 mg Sus/wk and all I’m getting out of the NPP is DECA dick … my joints all feel like garbage, and my girlfriend seemingly edges me into submission until she gets tired and gives up, luckily since I can’t cum I can make her cum 2 or 3 times
. 3. Tren is still not my friend …… with my history of psychological issues and depression, it’s still a no go.. going back to the relationship, luckily I have found a woman who would rather quiet the storm inside me unlike my ex who spent the last 30 years turning the bonfire into an all out atom bomb explosion
I think after this next 2 weeks, I’m going to take a few weeks off from serious training, do some kettlebell and dumbbell shit that’s low impact and focus on realigning myself .. as much as I’d love to compete again, around every corner of a milestone my body figures out a way to say “look here fuck face, this is what’s up”.
