Accountability Log-US Pharmacies Athlete Log
- Thread starter GUY2060
- Start date
-
- Tags
- members-logs
GUY2060
Well-known member
5-10/5-11/5-12
5-10 was an arm and shoulder day due to legs not being ready to be hit again since the split got a little messed up with the extra days. Still a great lift and got some extra work done on those smaller body parts. Weighed in @ 176.4lbs
5-11 was a rest day. New job started Monday morning and wasn’t sure what to expect so I didn’t want to wear myself out early in the morning and suffer at work. News flash, still suffered. Stuck in a classroom for several months in training and that was a rough first day just sitting for 8 hours. Body was not prepared for that nor was my brain
. But lifting in the AM before work is completely doable. Weighed in @177lbs
5-12 first day in the gym before work. Up at 2am, gym by 330, finish by 5am, shower/eat/ get ready and leave by 630am. Great upper day at a different gym which I’ll be using more often. Ready to dip my toes into more free weight exercises. Wasn’t exhausted for work but I may have consumed a large amount of coffee.
Steps are much lower with this new job, going to have to work more cardio into the routine
Weighed in at 176.2lbs
Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Nutrition: Sitting around 3000 calories
Training:
-Barbell incline bench, did too many warm up sets since it’s been forever but worked up to two finals sets of 185lbs for 10 and 6 reps
-Decline hammer strength @100lbs x2 12-15
-Machine laterals @100lbs x4 8-10 reps
-Cable flys @55lbs x2 8-12
-Upper to lower flys @35lbs x2 8-12
-Tricep overhead extension @65lbs x2 8-12
-Shoulder press using the standing calf machine @75lbs x3 6-9
5-10 was an arm and shoulder day due to legs not being ready to be hit again since the split got a little messed up with the extra days. Still a great lift and got some extra work done on those smaller body parts. Weighed in @ 176.4lbs
5-11 was a rest day. New job started Monday morning and wasn’t sure what to expect so I didn’t want to wear myself out early in the morning and suffer at work. News flash, still suffered. Stuck in a classroom for several months in training and that was a rough first day just sitting for 8 hours. Body was not prepared for that nor was my brain
. But lifting in the AM before work is completely doable. Weighed in @177lbs 5-12 first day in the gym before work. Up at 2am, gym by 330, finish by 5am, shower/eat/ get ready and leave by 630am. Great upper day at a different gym which I’ll be using more often. Ready to dip my toes into more free weight exercises. Wasn’t exhausted for work but I may have consumed a large amount of coffee.
Steps are much lower with this new job, going to have to work more cardio into the routine
Weighed in at 176.2lbs
Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Nutrition: Sitting around 3000 calories
Training:
-Barbell incline bench, did too many warm up sets since it’s been forever but worked up to two finals sets of 185lbs for 10 and 6 reps
-Decline hammer strength @100lbs x2 12-15
-Machine laterals @100lbs x4 8-10 reps
-Cable flys @55lbs x2 8-12
-Upper to lower flys @35lbs x2 8-12
-Tricep overhead extension @65lbs x2 8-12
-Shoulder press using the standing calf machine @75lbs x3 6-9
GUY2060
Well-known member
5-13 / 5-14
Wednesday-pull day. Sorry for the late update, this new job doesn’t allow the amount of phone time as the last one which is when I usually did my updating so gotta figure out a schedule here to keep it going. Pull day went well, back is doing better from the strain and powered through the lift pretty good. This was an early morning lift as well.
Training:
-Barbell rows @225 x4 8-12
-Lat pull down wide mag grip @170lbs x2 8-10
-Low to high row @95lbs x2 12-15
-Rear delt cable fly @40lbs x3 8-12
-Cable rope hammer curl @70lbs x2 8-12
-Preacher curl machine @100lbs x2 6-8
Thursday-Legs. This lift was after my shift at 3pm today. Not a fan of the crowds at this time but didn’t want to hit legs before the shift. Solid session, different machines to get used to. I’m writing this 4 hours after my lift and my legs are already sore.
Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Training:
-Single leg ham curl standing @35lbs x3 12-15
-Hack squat x2 3 plates and a 25 each side, 6-8 reps. Finished with split squats on the hack @25 a side for 12 reps each leg
-Adductors @200lbs x4 10-15
-Standing calf raise machine @300lbs x4 8-12
Wednesday-pull day. Sorry for the late update, this new job doesn’t allow the amount of phone time as the last one which is when I usually did my updating so gotta figure out a schedule here to keep it going. Pull day went well, back is doing better from the strain and powered through the lift pretty good. This was an early morning lift as well.
Training:
-Barbell rows @225 x4 8-12
-Lat pull down wide mag grip @170lbs x2 8-10
-Low to high row @95lbs x2 12-15
-Rear delt cable fly @40lbs x3 8-12
-Cable rope hammer curl @70lbs x2 8-12
-Preacher curl machine @100lbs x2 6-8
Thursday-Legs. This lift was after my shift at 3pm today. Not a fan of the crowds at this time but didn’t want to hit legs before the shift. Solid session, different machines to get used to. I’m writing this 4 hours after my lift and my legs are already sore.
Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Training:
-Single leg ham curl standing @35lbs x3 12-15
-Hack squat x2 3 plates and a 25 each side, 6-8 reps. Finished with split squats on the hack @25 a side for 12 reps each leg
-Adductors @200lbs x4 10-15
-Standing calf raise machine @300lbs x4 8-12
GUY2060
Well-known member
5-15/ 5-16
Friday was a rest day, and much needed after a long week of adjusting to work and the new schedule.
Saturday was my upper day. Great session, great pump, mood is still in a great place. Sleep is still great. The bounce back has been phenomenal so far. Sad the cycle is ending in a few weeks just as I’m making good progress again!
Weight: 176.2
Steps: 5k
Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Training:
-Smith incline press @200lbs x2 6-8, @185lbs 12, @155lbs 12, @135 AMRAP rest for 30 second and another round
-Close grip pull downs @180lbs x4 8-12
-Pec Dec @180lbs x2 8-12
-Cable tricep extension @75lbs x2 8-12
-Dumbbell curl @45lbs x4 6-8
Friday was a rest day, and much needed after a long week of adjusting to work and the new schedule.
Saturday was my upper day. Great session, great pump, mood is still in a great place. Sleep is still great. The bounce back has been phenomenal so far. Sad the cycle is ending in a few weeks just as I’m making good progress again!
Weight: 176.2
Steps: 5k
Daily:
57mg Test C USP
25mg Mast
10mg Tren A USP
3-5mg injectable proviron
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Training:
-Smith incline press @200lbs x2 6-8, @185lbs 12, @155lbs 12, @135 AMRAP rest for 30 second and another round
-Close grip pull downs @180lbs x4 8-12
-Pec Dec @180lbs x2 8-12
-Cable tricep extension @75lbs x2 8-12
-Dumbbell curl @45lbs x4 6-8
