23 Jan 2022 Training/Diet

[EF9kid]

Morning UGM. Still in bed hit me with your diets! Training.

May hit lower back/bis & Hamis

 

[Xpliot]

Hit chest this morning. Came home ate some lean burger,3eggs, two slices of mozzarella cheese

 

[Poppy]

Banana bread n whites

No training today. Maybe conditioning later

 

[JLee]

Hit some Bis Tris and forearms with cardio. Having the usual shake and banana. Probably some eggs and English muffins after

 

[Rusty]

Biscuits gravy and bacon and eggs again. Probably go ice fishing later. My gym ain’t open on Sunday so prolly won’t get in workout. Prolly just work my hip and lower back try and give some relief to the sciatic issue been haveing. Although it is much much better can still feel it

 

[Future_ifbb_pro14900]

No training today, may do some cardio and maybe abs later. Same old sweet potato and eggs for breakfast.

 

[Dirtnasty]

Off day just had chicken breast asparagus and one small brownie cauae I beat goal weight and I need some carbs. I do look flat as fuck.

 

[Cluster]

Ate like shit today and worked but im at the gym on new chest form

 

[EF9kid]

Get it bro! @Cluster

I am about to have chicken with salad

 

[Stretch22]

Was going to try to sneak out and hit the gym tonight now I’m locked in on this bills KC game

 

[Cluster]

Good keep that market alive bro

 

[EF9kid]

Yessir!!

 

[Cluster]

Where’s @John today

 

[John]

I’m here buddy,been a complete lazy and useless fuck today,most activity I had today was walking to my garage to pack a bowl with the wjfe,went to bed real late 2 am,which means took all my sleepin meds way fuckin late,it leads to me bein tired and subdued the next day,watched football,made dinner,ate food.

 

[Cluster]

Thats good every now and then me and you must have alot of the same issues cause we take the same meds

 

[John]

Yes indeed.