A day in the life of me

[Ironside]

Man that was something else lol. Craziest compound I’ve ever used. Almost immediate visible changes in muscular size and vascularity but in the same sense, almost immediate gyno sides for me. If I didn’t have the gyno coming on I would probably run it out just to see but it’s not worth it to me.

 

[Ironside]

Just got a workout in with my son.

Biceps and Triceps

Iso Bicep Curls
Iso Hammer Curls
Alt Concentration Curls
Pinwheel curls
Kickouts
Rope Push Downs
Skull crushers
Pushups
Dips

 

[Islandswole]

Haha i bet brother, I’ve heard great things about it but I’m too scared to touch it

 

[Ironside]

If you’re already gyno prone I wouldn’t run it. The only other time I experienced gyno sides was running a bunk AI on 750mg a week of test. I was running a pretty standard dose of Trest with a great AI and still ended up with sides.

 

[Ironside]

…fikbcdjn

 

[John]

Hey there big sexy

 

[Ironside]

Not big enough or sexy enough for you lmao

 

[John]

Well since our build is dam near exact it might be What are you weighing at? And bf?

 

[Ironside]

I’m 187 and probably on the higher end of 14% BF coming out of the winter.

 

[Ironside]

Had to deal with some mental demons earlier so I got in a 2nd workout today.

Chest
Flat BB Bench
Flat DB Press
Bb Incline Press
Db Incline Press
Incline Flys
Flat Bench Flys
Hanging Leg Raises

 

[John]

Don’t blame it on the winter… and that’s good you got them out buddy, don’t need that negative shit

 

[Ironside]

Hahaha you’re right, it wasn’t the winter. It was my “don’t give a fuck what I eat during the winter” attitude that got me up there. I’m running Test, Primo, Tren Hex, Proviron right now and with my current diet I should be able to drop the BF back down to around 10% in no time.

 

[John]

I jus pm you

 

[Ironside]

Still on my regiment to tackle this gyno but it’s working slowly. Keeping any rebound in check from the Trest has been difficult but I think I got this bitch cornered. I won’t be using Trest again any time soon. As for the new Test Iso and the Hex I’m happy to report that everything still runs through a 27g and I have no noticeable PIP. A little discomfort in the first few hours of the Hex but nothing noteworthy.

 

[Ironside]

Morning Cardio… yep I said cardio.

(5) 3 minute rounds speed rope
Finished with 50 double unders

 

[Ironside]

Found this Deltoids from Hell workout posted by @PHD and decided to give it a go.

Giant sets: 4x 15 (use dumbbells)
1: bent over real laterals
2:side laterals
3: front raises

Super set: 4x12
1: shoulder press bar or dumbbell
2: side lateral seated machine (if you don’t have one do dumbbells) go super slow and hold at top really work it

Super set: 4x15
1: cable one arm lateral raises
2: cable one arm front raise

Super set 4x15
1: rope face pulls (pull with pinkies focus on rear delts)
2: rope front raises

Super set 4x12
1: dumbbells shrugs
2: bent over rear delts dumbbells

I ended up cutting it down to 3 sets of everything and it was still hard as hell. It’s a good one to try for sure.

 

[PHD]

I think I got this from meadows. I can’t remember

 

[Ironside]

Definitely looks like a Meadows day lol. It was tough for sure.

 

[Raphael3636]

Yea man i hit cardio this morning too, and man do I suck at it

 

[Ironside]

Same lmao. All I can think the whole time is “who the fuck actually likes doing this?!”