A day in the life of me

[Bigmurph6]

@Raphael3636

Cardio isn’t so bad what type of cardio do you do?
I personally use the elliptical and have my headphones in and just jam out and keep spinning like a hamster lol

 

[Ironside]

If I had an elliptical, that would probably be my go to buy I don’t lol. So I stick to jumping rope and running.

 

[Bigmurph6]

Jumping rope is probably the best cardio. You can really get alot out of it especially in your calves.

 

[Ironside]

Gettin some meal prep done today too. 90/10 meatballs

 

[Bigmurph6]

Looks good brother

You should brown them in a pan and then braise them for like 8hrs in the pasta sauce and you will have some amazing meatballs lol sorry just my Italian coming out lol

Meatballs are great with ground beef you can up or lower your fat intake you can even substitute Turkey I like the ground white meat but I didn’t notice that much of a difference in the taste.

Enjoy brother

 

[Ironside]

That’s not a bad idea. I usually just toss them in the oven and roll with it lol. All of my meals besides dinner are usually eaten cold so if I can make stuff taste better I’m in lol.

 

[John]

I would just like to let anyone know that I despise cardio, however I find myself doing it a lot in my daily grind, splitting wood, hiking,fucking,shoveling snow, it’s a vicious cycle

 

[KoJacked11]

How long do u bake them for? Jw I was lookin into meatballs to change it up a little

 

[Ironside]

2oz meatballs pre cooked
400° for 30min
Check for temperature at around the 20min mark. I like to take them to a medium cook.

 

[Bigmurph6]

hiking,fucking,shoveling

Oh poor you
You get to go hiking and then get some pussy cardio must be so hard for you lol
Haha lol

 

[John]

I know, me and my first world problems

 

[Bigmurph6]

Lol

 

[Raphael3636]

I don’t do cardio that’s the problem lol, but past couple days just been on the stairmaster. I think I might give the elliptical a go tommorow. Few years ago in my prime that’s all I would do is elliptical.

 

[Bigmurph6]

I only use the elliptical because I have a very old knee injury but I can’t run on s treadmill and the rest even the climber masses me up but that elliptical just keeps spinning and I don’t have any problems. I usually run 4 miles a day and call it quits

 

[Ironside]

Back and Bis today. Felt pretty good overall. I have been pretty tired and lethargic lately but I’m still getting it in.

Close grip rows
Ss Max set of wide grip pullups

Wide Grip Rows
Ss Max set of wide grip pullups

Reverse Pec Deck
Ss Single Arm Meadows Rows

Max Set up pullups with basically a drop set of bands for assistance

BB Curls
Alt Db Hammers
Alt Iso Curls
Dropset Alt Db Curls

 

[Ironside]

Taking a bit of a rest day today. I jumped rope for about 15min when I got home today and I’m grubbing on meatballs, sweet potato, eggs and some homemade no bake peanut butter/oat/protien … things lol. They are delicious though

 

[Ironside]

Felt fucking amazing today! Got home and smashed through a chest and tri day then had 10oz chicken, 1.5c rice, 1c chopped tomatoes and a little bit of shredded cheese on top with some lettuce.

Dropsets all day!

Flat BB Bench
Incline BB Bench
Flat Db Press
Incline Db Press
Rope pulldowns
Tricep Pushdowns
Close grip bench press
Flat Db Flys
Incline Db Flys

 

[Bigmurph6]

Killing it with diet and exercise hell yeah

 

[Ironside]

Damnit I’ve got this knot right in the middle of my left rhomboid and it’s really making it difficult to train right now. Everytime I arch my middle back, pull my shoulders back or a similar movement I just get this crazy cramp. I tried to work out yesterday and the cramping and pain caused by it just made everything uncomfortable. Same thing today. I’m debating on going to get a massage but is there anything I can try to do at home? I can’t even reach the middle of my back so doing it myself is out of the question lol

 

[John]

Have the woman hit it with a 2x4 works every time