A day in the life of me

[SemperFi]

I am posting them at @Ironside request… no hijacking involved. Read the log and catch up!

 

[Stirms]

Was kidding bro. Still wouldn’t mind some names though.

 

[SemperFi]

Google it

 

[John]

Yeah @Stirms, @Ironside loves, pussy, killing,dead animals, and hardcore music videos.

 

[Bigmurph6]

Who doesn’t you just described 90% of us lol

 

[John]

Ha ha ok @Bigmurp, Well i love killing animals more then pussy, and we will see what @Ironside says

 

[Ironside]

That’s a tough one bro. You know I love me some metal and hardcore but damn if I gotta choose killin shit or pussy… I dont think I can pick lmao. Now if I can kill me some shit, rock out to some Blood for Blood on the way home then get some pussy from the wife well now we’re talkin!

 

[John]

Hmmm well if all those planets aligned, then it would be a perfect world huh @Ironside but we know it is not, and for me, yeah I love my women and her moist places, but I get way more pumped up, for twice as long, when I kill dinner.

 

[josh]

I like tattoos but semp this one does it for me! No tats

 

[Ironside]

Got home really late from work last night. I wouldnt have even eaten my preworkout meal until 8 so I decided to just take the off day. @SemperFi I got in hella cardio yesterday though lol. I worked in a stairwell all day yesterday running 12 floors up and down for about 6 hours of my day yesterday.

 

[SemperFi]

 

[Ironside]

Nice little chest/shoulders workout today. Feeling strong AF and the pumps are getting more intense. DHB is in full swing and vascularity is awesome.

Lean Bulk Week 6
John Meadows “the Executioner” Week 6

I added the supersets and the banded side crawls onto the program.

Db Press
Warm Ups: 10x45, 10x55, 10x65

Working sets: 2x8x75, 2x8x85, 1x8x65 all slow negatives

Incline Db Press
Working sets: 5x8x65

Flat bench flies
Working sets: 4x10x45

Incline bench Flies
Working sets: 4x10x45

Shoulder Raises front
Working Sets: 5x10x30

Ss
Shoulder Raises Rear
Working Sets: 5x10x35

Ss
Shoulder Raises sides
Working Sets: 5x10x30

Ss
Banded Spider Crawls
Working Set: 2xfail
wrapping bands around wrists, bear crawls forward and back until your shoulders fail

 

[Fitraver]

Fuckin crushed it bro.

 

[Ironside]

Still not pushing crazy weight. I’ve been scared since my shoulder started acting up again but I’m still making great progress and I feel amazing.

 

[SemperFi]

 

[Ironside]

That face is a little manly but when it’s…dark? You know you would lmao

 

[josh]

What face?

 

[John]

Fuck all that huge fake tits stuff, I don’t care… as a matter a fact, since we’re on the subject, tits are fucking useless,their not a “hole” and in my life, I’m gonna finish in a hole, as in my woman and the ground.

 

[SemperFi]

That’s Valerie Cormier @Ironside. She was female enough for Playboy! I will make sure my motivation is more feminine in the future for your taste.

Is this better? Same women BTW.

 

[josh]

Glad to see you guys need this for motivation… all I have to do is open my front door when I come home from work
Yeah I got it like that!