A day in the life of me

[PHD]

Just when you’re ready bro. We can cater your diet according to your goals and it can change any time bro.

 

[Ironside]

Off subject @John did you get your Luna sleep aid yet?

 

[John]

Yes I did, going to use it tonight

 

[John]

I am trying to be positive, hoping it will work, it’s been a long time without a natural/drug free sleeping night.
And as it’s a work day tomorrow and this shit don’t work, then tomorrow I will be a moody fuck.

 

[Ironside]

You still might be a moody fuck because your body is used to the pharma shit. I only used 1 pill a night but you may want to use 2 considering you’ve been on a sleep aid for awhile. I haven’t used sleep aids in years so the 1 works fine.

 

[John]

Ok well im gonna go smother my poison ivy covered forearms in bleach, I will let ya know how miss Luna works out, appreciate your concern.

 

[Ironside]

Ugh. Been there about a billion times smh. Last year I spun around and hit a huge patch with my weed eater and sprayed shit all over my arms, legs and face. Worst 3 weeks ever lol

 

[Wcr86]

Sounds good I will think on it

 

[Wcr86]

Fuck every bit of that mess… I ran into a hornets nest once cutting down a tree out back and that was more fun than poison ivy

 

[John]

Luna was leaving things to be desired, I do believe it will work for me better as my body gets use to being without the actual drugs

 

[Ironside]

Well that’s a start right? I’m glad you have found some potential for it though. Anything that gets you away from the pharmaceutical grip bro. I woke up last night at about 0330 after 5 straight hours of sleep and couldn’t go back to sleep. It’s still the best thing I’ve tried in years.

 

[Ironside]

Meal 2 down the hatch and I’m feeling pretty good about this @PHD. First day of Sentinel too!

 

[PHD]

Hell yes. Lmk how sentinel is. I’m getting colossal next

 

[Ironside]

Taking down my post workout meal right now then I have 1 meal left today.

Meadows Sentinel Program Week 1

Legs

Seated Leg Curls
Lying Leg Curls
Squats and more Squats
Bulgarian Split Squats Dropset of Death with 7sec Iso holds on the Drops
Abs
Calves

 

[PHD]

Those Bulgarian split squats are hell.

 

[Ironside]

Yes they are. I’ve done them multiple times before but this time he threw in 7sec isoholds down in the squat position of every rep of each set that you drop weight.

My rep scheme
35x8, 50x8, 65x8, 80x8 then pyramid down with the isoholds on each rep. I failed the last 6 reps on the 35s and couldn’t get all the iso’s lol. That shit was tough bro.

 

[Ironside]

5 meals down 1 to go.

Incline Db Press
Incline barbell press
Machine Press (may need an alt. these hurt my shoulders by the 2nd set)
Tricep Pushdowns
Reverse Grip Pulldowns
Decline Db Tri extensions
Rope pulldown crunches
Seated Calf Raises

 

[Ironside]

Easy day it said… I think not.

Shoulders/Calves/Abs

Rear Peck Deck
Seated Side Laterals
Spidercrawls
Hanging Leg Raises
Standing Calf Raises

 

[PHD]

Hahahahaha no such thing with meadows

 

[Ironside]

3 sets of 30 on reverse peck deck smh. The pump was real lol