A day in the life of me

[Ironside]

She’s almost as OCD as I am lol. I tell her just throw it in there, I’m just gonna mix it up anyway and yet every day, it’s nicely separated lol. I appreciate it either way though and she knows it.

 

[Ironside]

Meals down the hatch.

Chest and Tris today
Flat Db Press (New PR today worked up 40, 60, 80 x 8 then did 4 sets of 8 at 100. A few weeks ago I only got 2 sets of 8 and a set of 6 at 100 before failing)

Incline BB press
Flat bench Db flys
Rope push downs
Kickouts
Hex Press

Did some abs but got a serious cramp in the middle abdominal on the right side and couldn’t get it to relax. Felt like it was gonna pop out and looked scary lol

 

[John]

Outfuckingstanding

 

[Ironside]

Thanks man. After the 3 full sets of 8 I was freakin pumped. I struggled like hell on the last 3 reps but I got them up unassisted. 120s here I come!

 

[Raphael3636]

Big weights brotha! Keep it up!

 

[Ironside]

Got my meals in for the day but decided it was best not to work out today. My basement had some flooding and a large area rug got soaked. I rolled it up and started hauling it up the stairs and it slipped. I tried to regain control and grab it but it pulled me forward and now my lower back is tight as hell. I’ll take it easy for the next few days and see how it goes from there.

 

[John]

Well that sucks, take it easy, do some forearms

 

[Ironside]

You’re right man. I should at least do something

 

[John]

But one day off is acceptable also body will enjoy it

 

[Wcr86]

Damn, get some rest bud. Take it easy on the back.

 

[Ironside]

Thanks man. Back is still a bit sore first thing in the morning but it starts to feel better the more I move around. 800mg Ibuprofen helps too lol. I’ll probably let it rest until Monday then get back at it.

 

[Wcr86]

Sounds like it will be a very minor setback for you. Glad ibuprofen is helping. Have you used a heating pad at all for comfort while trying to rest?

 

[Ironside]

I laid on the heating pad for about 3 hours last night and took some more ibuprofen this morning. I also use this stuff called Hot Hemp Muscle Rub and it’s freaking

 

[Wcr86]

I use merry hempsters too lol

 

[Wcr86]

That stuff is great! My old lady used to get it for roller derby so I would steal it

 

[Ironside]

I love it man. I have the cold one too and they both work awesome and smell good too lol

 

[Wcr86]

Yup nice herbal rosemary smell

 

[John]

Wait your wife did rollerderby

 

[Wcr86]

Yes sir, not here where we live now but when she was in NY

 

[John]

Interesting