A day in the life of me

[John]

Ok gotcha so it’s like a gathering of the worst sports in the world ha ha… although I’d pick roller hockey before the other two,it’s not a sport if there no physical violence.

 

[Ironside]

What a fuckin rush today. Went 245 x 6, 255 x 4 then 265 for 1 on bench today after some warmups of course.

Flat Bb Bench
Incline Bb Bench
Incline Flys
Ss Tricep Pushdowns
Tricep Kickouts
Skull Crushers

 

[KoJacked11]

Veins for days! Lookin good

 

[Ironside]

Thanks man.

 

[John]

Outfuckingstanding brother, kill bodies.

 

[Ironside]

Anyone want to join me on this weight cut the weather had planned for me today?! Damn it’s freakin brutal today. I don’t think I’ve stopped sweating for a second

 

[John]

I actually was proud of myself cause I was outside building a deck, and on top of profusely sweating was still pissing a few times, which means I stayed hydrated, however my head, neck n back are fried

 

[John]

So unfortunately I joined you, and I don’t like it one fucking bit.

 

[PHD]

@Ironside so the ug family wants to see your cheat meal this week. We want pics lol. Guys this is literally the only client I have that I have to make eat his cheat meals lol.

 

[Ironside]

Hahaha putting me on the spot now.

 

[Bigmurph6]

You better not cheat your cheat meal.
You’re really gonna pass up a cheat meal LOL
Stronger man than me

 

[Ironside]

Dude… My “cheat meals” in the last few months have been

4 slices of pizza
2 Turkey club sandwiches with fries
1 grilled cheeseburger with tater tots
A slice of cake

… and maybe one other somewhere along the line. I’ve had so few cheat meals that I can name almost, if not all of them in the last few months lol

 

[Bigmurph6]

That’s breakfast for me lol

But you are discipline

 

[PHD]

I’m going to take all gear off his plan if he doesn’t start having them lol.

 

[Bigmurph6]

I like the leverage lol

 

[John]

My buddy @Ironside

 

[John]

@Ironside YOU WILL EAT THE FUCKING CHEATMEAL WITH A SMILE, AND THEN POLITELY ASK FOR MORE.

 

[Ironside]

Alright alright I’ll eat the cheat meals lmao. I’ll post pics of them too.

 

[John]

Yay that makes me happy…I’d show pics of mine, but you would think that’s all I eat if I did that… any fuckin ways, enjoy your cheat meals you earned it BRO!

 

[Ironside]

Thanks man. Looks like it’s gonna be Mexican tomorrow