Back in the gym LOG TRAIN

[Anabisi]

im trying the win eq N test …i will hold on but I will follow thos lead thank you brother

 

[Anabisi]

Keep me posted how are you doing your pct…

 

[John]

Lookin good

 

[Dirtnasty]

Will do

 

[Anabisi]

Thank you

 

[Anabisi]

kettlebell routine
Keeping true to what got me here killed the routine

 

[Anabisi]

Snatch from Floor / High Pull
Kneeling Clean + Rotational Press
Halo + Squat
Single Rep Swings to Ballistic Push Up / Push Up
Crush Grip Curls
Reverse Lunge + Svend Press / Split Squat
Iso Hip Up Pullover
Kettlebell Skips / Steps
Deep Split Stance Row / Split
Goblet Squat Curl + Overhead Triceps Extension
1-3 Tempo Reach Crunches
Stiff Leg Deadlift + Shrug
Close Grip Kettlebell Push Up / from Knee

 

[Anabisi]

What week are you on your pct and thanks for the motivation i fwel hood in that winny

 

[Anabisi]

rest day …

 

[Dirtnasty]

I’m with you although I’m plenty active at work. Looks like I’m extending k mi y cycle so will be on hcg for the next 2 months and 6 weeks from now I’ll start clomid nolva protocol

 

[Anabisi]

z press
Flat bench
Seated dip machine
Incline bench with cables.
Tricep extensions
Abs

New exercises lieing on the floor cable pull tricep
Cable chest flies
Cable pull down for obliques
Reverse grip pushups

I took 1 win before the work out and am deinking
OXIGEN water…for recovery qent up in weight
I feel great this gym complete

 

[Anabisi]

Sounds like a plan i look leaner this morning on the win…i want to keep the gainz man…thats the head breaker.

 

[Anabisi]

Leg day

Squats went up doing 220
Leg ext
Hip Inner Nd outet
Leg press
Calf raises
SLED PUSH 4 PLATES 45…NONJOKE

I have to say my continued body transformation looks great with the gear im on…

 

[Dirtnasty]

Nice I’m turning into a squat fiend will see how Saturday goes with 2 legs days in the books

 

[John]

What are u running again? Test winny eq?

 

[Anabisi]

I also incorporate a day of legs however with kettlebell routine to keep mobility

 

[Anabisi]

Currently test e ,eq and winny

 

[Anabisi]

Back day

DEAD LIFT
Machine lat pull
Incline dumbell curls 35 lbs sets achieved
Cabel face pulls
Wide grip pull downs
Single arm lateral rows 75 max at this time
Reverse grip curls
Machine preacher curls
Lying lat extension on a bench…

Complete

 

[John]

Ok cool

 

[John]

I do commend you on the use of only a few compounds, I push limits with what I do, but keep it 3 each cycle not to many at once