Week 12 Pin eq…o5 trying the test enan…05. in the mix
I feel great today
ncline chest 45 50 60 65 70 70
Incline skull crunches 15,20,20,20,20,20
Push ups
Shouler press
50,60,70,80,90
Standing Cable press 35,40,45,47,47,47
Abs
Tricep extension with cables
Incline shoulder raises 15,20,25,25
Cuban press 34 40 40 40
Poliquin lateral raises 15 15 15 15 . Burnt
Seated dip machine 90 110 165 165
Pec decccc…
Dunnn