Back in the gym LOG TRAIN

[Anabisi]

Dam im.plannin for November…which i had you along … this week is the permit on Bow…and all i have are guns …but November i hope to score a buck and backstrip

 

[Anabisi]

Day off of the gym.today enjoyed the out doors and fishing before work… tomorrow knocking on the back…these gains got me happy to bad no sun no beach and soon my pct

 

[John]

Nice. And our permit bow opens end a month, early bow opened September 7, our shotgun don’t open til second Monday in December

 

[Afgvet]

I was told not to do winstrol longer than 6 weeks. 8 weeks max

 

[Afgvet]

It’s only been a week on winny right now but I think I can notice it.

 

[Anabisi]

I just completed week 3rd week on Win and the results are great

 

[Afgvet]

Tomorrow starts week 2 for me, started last Tuesday when I got my TD

 

[Afgvet]

Going for 4 weeks, then 4 week break just t, and finishing last 4 weeks with var

 

[Anabisi]

So you are doing win and test,then just test…then wi u be on test and var or just var?

 

[Afgvet]

[No message]

 

[Afgvet]

That was the original idea. I upped test 100mg everywhere & winny and var both to 25-50mg

 

[Anabisi]

Got it brother

 

[Afgvet]

This is only my 4th cycle in about 4 years.

 

[Anabisi]

Today work out
6 sets dead lift heaviest weight was at 110
6 sets Spider curls heaviest 40 lbs bumbells
6 sets iso lateral front pull
6 sets tricep cable pull downs
Did some chest as my back was tight wanted to loosen up

6 sets Lat pull downs
Followed by leg raises and dips in between sets
6 sets Cabel rows
6 set face pulls
Followed by cable crunches

Day for back complete
Supplement C0q10 and winny

 

[Anabisi]

Leg day…i have to say im impressed with my self

Started with

Hip flexer machine definitely does wonders for my back

Lying leg curls max sets 80 lbs…fuck yeah

Leg press max sets 270

4 SETS LEG EXTENSION MAX WEIGHT TODAY 100
In between my sets pull-ups and leg lifts

Calves raises
Kettle bell side lunges…no joke

Job complete

 

[Anabisi]

Day off today coudnt stay away from the kettle bell…but a ez day

 

[Bigmurph6]

Looking big brother keep killing it

 

[Anabisi]

Yesterday a mastodon chest work out and shoulders…wating for these late am hours to get in my back…

 

[Anabisi]

Thank you Boss everday… eaverday evolving

Today is my second to last pin of EQ and Test…dam the gsins are amazing in utilization with the Win

Checking my log i am beginning week 4 of the Win…

 

[Dirtnasty]

Hahah had great leg day but I feel the hangover effect of all the pwos I had HahHa