Back On The Road To Quads

[Poppy]

This pic is from about 5 months ago just before I strained my RH quad moving a big fridge across the yard by myself.
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Here is today right after belt squats.

 

[Dirtnasty]

The difference is so noticable

 

[Ripgut]

Mannnn my quads always sucked. I got some good killer vascularity I noticed doing leg presses today… But of course I’d rather have size . Good luck on your journey… Sorry about the injury… Shit sucks cuz you work so hard for it then bam… injury takes years of hard work in a second…

 

[Poppy]

Out of everything…my quads always grew relatively easy. I used to have a big squat. Sooooo we’ll see. I’m hoping for this summer to be back close to where I was.

 

[Poppy]

Side note… went to my ortho to get it checked out and discovered my right hip will need a replacement eventually. I’m trying to hold off to 70yo.

 

[Ripgut]

Damn poppy that sucks. But you still on the ball… Handle that!

 

[Xpliot]

Hell ya!

 

[Dirtnasty]

My quads are just now starting to look like theh are there.

 

[Poppy]

Mine grow wby hitting that sweet spot with enough weight to matter but hitting 12-16 reps with a couple left in the tank. Then doing drop sets.

 

[Ripgut]

I swear every time I come back I always feel something new that I haven’t felt before… different pump whatever…learning new sweets spots and better mind muscle connection…